101.0 km | 17:49:15 | 10:35/km日期: 2022-11-18 21:00 - 平均心率: 124 - 卡路里: 6380 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 96%
Pace: 07'10" / 07'08" / 06'55" / 07'03" / 07'23" / 07'19" / 08'05" / 07'14" / 07'13" / 07'54" / 07'17" / 07'27" / 08'30" / 07'26" / 07'47" / 07'24" / 07'52" / 11'25" / 07'50" / 07'20" / 07'31" / 07'47" / 10'42" / 17'25" / 08'09" / 08'50" / 09'02" / 08'00" / 08'01" / 08'23" / 08'13" / 10'24" / 07'40" / 07'59" / 08'27" / 08'44" / 23'29" / 08'53" / 08'37" / 09'41" / 08'19" / 08'08" / 08'31" / 07'46" / 08'35" / 10'47" / 09'52" / 09'24" / 09'30" / 09'20" / 27'17" / 09'43" / 10'31" / 11'16" / 10'37" / 09'55" / 08'53" / 09'47" / 11'16" / 09'34" / 09'04" / 13'03" / 09'32" / 20'58" / 12'29" / 11'03" / 12'53" / 10'46" / 13'03" / 11'10" / 11'41" / 11'43" / 12'04" / 12'39" / 11'56" / 11'27" / 11'48" / 21'39" / 11'31" / 12'22" / 11'20" / 11'39" / 13'27" / 12'23" / 12'56" / 11'21" / 11'34" / 11'26" / 13'45" / 11'08" / 15'37" / 12'03" / 10'42" / 13'47" / 12'12" / 12'29" / 11'18" / 11'15" / 12'16" / 12'36" / 12'29" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'17") | 1000 / 1000 |
2 | | 07'08" (+00'14") | 1000 / 2000 |
3 | | 06'54" | 1000 / 3000 |
4 | | 07'03" (+00'09") | 1000 / 4000 |
5 | | 07'22" (+00'28") | 1000 / 5000 |
6 | | 07'19" (+00'25") | 1000 / 6000 |
7 | | 08'05" (+01'11") | 1000 / 7000 |
8 | | 07'13" (+00'19") | 1000 / 8000 |
9 | | 07'12" (+00'18") | 1000 / 9000 |
10 | | 07'53" (+00'59") | 1000 / 10000 |
11 | | 07'17" (+00'23") | 1000 / 11000 |
12 | | 07'26" (+00'32") | 1000 / 12000 |
13 | | 08'30" (+01'36") | 1000 / 13000 |
14 | | 07'25" (+00'31") | 1000 / 14000 |
15 | | 07'47" (+00'53") | 1000 / 15000 |
16 | | 07'24" (+00'30") | 1000 / 16000 |
17 | | 07'52" (+00'58") | 1000 / 17000 |
18 | | 11'24" (+04'30") | 1000 / 18000 |
19 | | 07'50" (+00'56") | 1000 / 19000 |
20 | | 07'19" (+00'25") | 1000 / 20000 |
21 | | 07'31" (+00'37") | 1000 / 21000 |
22 | | 07'46" (+00'52") | 1000 / 22000 |
23 | | 10'42" (+03'48") | 1000 / 23000 |
24 | | 17'24" (+10'30") | 1000 / 24000 |
25 | | 08'09" (+01'15") | 1000 / 25000 |
26 | | 08'49" (+01'55") | 1000 / 26000 |
27 | | 09'01" (+02'07") | 1000 / 27000 |
28 | | 08'00" (+01'06") | 1000 / 28000 |
29 | | 08'01" (+01'07") | 1000 / 29000 |
30 | | 08'23" (+01'29") | 1000 / 30000 |
31 | | 08'12" (+01'18") | 1000 / 31000 |
32 | | 10'23" (+03'29") | 1000 / 32000 |
33 | | 07'39" (+00'45") | 1000 / 33000 |
34 | | 07'58" (+01'04") | 1000 / 34000 |
35 | | 08'27" (+01'33") | 1000 / 35000 |
36 | | 08'43" (+01'49") | 1000 / 36000 |
37 | | 23'29" (+16'35") | 1000 / 37000 |
38 | | 08'53" (+01'59") | 1000 / 38000 |
39 | | 08'36" (+01'42") | 1000 / 39000 |
40 | | 09'40" (+02'46") | 1000 / 40000 |
41 | | 08'18" (+01'24") | 1000 / 41000 |
42 | | 08'08" (+01'14") | 1000 / 42000 |
43 | | 08'30" (+01'36") | 1000 / 43000 |
44 | | 07'45" (+00'51") | 1000 / 44000 |
45 | | 08'35" (+01'41") | 1000 / 45000 |
46 | | 10'47" (+03'53") | 1000 / 46000 |
47 | | 09'52" (+02'58") | 1000 / 47000 |
48 | | 09'23" (+02'29") | 1000 / 48000 |
49 | | 09'29" (+02'35") | 1000 / 49000 |
50 | | 09'20" (+02'26") | 1000 / 50000 |
51 | | 27'16" (+20'22") | 1000 / 51000 |
52 | | 09'42" (+02'48") | 1000 / 52000 |
53 | | 10'30" (+03'36") | 1000 / 53000 |
54 | | 11'16" (+04'22") | 1000 / 54000 |
55 | | 10'37" (+03'43") | 1000 / 55000 |
56 | | 09'54" (+03'00") | 1000 / 56000 |
57 | | 08'53" (+01'59") | 1000 / 57000 |
58 | | 09'46" (+02'52") | 1000 / 58000 |
59 | | 11'15" (+04'21") | 1000 / 59000 |
60 | | 09'33" (+02'39") | 1000 / 60000 |
61 | | 09'04" (+02'10") | 1000 / 61000 |
62 | | 13'02" (+06'08") | 1000 / 62000 |
63 | | 09'32" (+02'38") | 1000 / 63000 |
64 | | 20'57" (+14'03") | 1000 / 64000 |
65 | | 12'28" (+05'34") | 1000 / 65000 |
66 | | 11'03" (+04'09") | 1000 / 66000 |
67 | | 12'53" (+05'59") | 1000 / 67000 |
68 | | 10'45" (+03'51") | 1000 / 68000 |
69 | | 12'36" (+05'42") | 1000 / 69000 |
70 | | 11'36" (+04'42") | 1000 / 70000 |
71 | | 11'40" (+04'46") | 1000 / 71000 |
72 | | 11'43" (+04'49") | 1000 / 72000 |
73 | | 12'03" (+05'09") | 1000 / 73000 |
74 | | 12'39" (+05'45") | 1000 / 74000 |
75 | | 11'56" (+05'02") | 1000 / 75000 |
76 | | 11'26" (+04'32") | 1000 / 76000 |
77 | | 11'48" (+04'54") | 1000 / 77000 |
78 | | 21'38" (+14'44") | 1000 / 78000 |
79 | | 11'31" (+04'37") | 1000 / 79000 |
80 | | 12'22" (+05'28") | 1000 / 80000 |
81 | | 11'19" (+04'25") | 1000 / 81000 |
82 | | 11'39" (+04'45") | 1000 / 82000 |
83 | | 13'27" (+06'33") | 1000 / 83000 |
84 | | 12'22" (+05'28") | 1000 / 84000 |
85 | | 12'56" (+06'02") | 1000 / 85000 |
86 | | 11'21" (+04'27") | 1000 / 86000 |
87 | | 11'34" (+04'40") | 1000 / 87000 |
88 | | 11'25" (+04'31") | 1000 / 88000 |
89 | | 13'44" (+06'50") | 1000 / 89000 |
90 | | 11'08" (+04'14") | 1000 / 90000 |
91 | | 15'37" (+08'43") | 1000 / 91000 |
92 | | 12'02" (+05'08") | 1000 / 92000 |
93 | | 10'42" (+03'48") | 1000 / 93000 |
94 | | 13'46" (+06'52") | 1000 / 94000 |
95 | | 12'12" (+05'18") | 1000 / 95000 |
96 | | 12'28" (+05'34") | 1000 / 96000 |
97 | | 11'18" (+04'24") | 1000 / 97000 |
98 | | 11'14" (+04'20") | 1000 / 98000 |
99 | | 12'15" (+05'21") | 1000 / 99000 |
100 | | 12'36" (+05'42") | 1000 / 100000 |
101 | | 12'28" (+05'34") | 1000 / 101000 |
102 | | 21'50" (+14'56") | 0 / 101000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 137.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'08" | 00:14'18" |
3 | 06'55" | 00:21'13" |
4 | 07'03" | 00:28'16" |
5 | 07'23" | 00:35'39" |
6 | 07'19" | 00:42'58" |
7 | 08'05" | 00:51'03" |
8 | 07'14" | 00:58'17" |
9 | 07'13" | 01:05'30" |
10 | 07'54" | 01:13'24" |
11 | 07'17" | 01:20'41" |
12 | 07'27" | 01:28'08" |
13 | 08'30" | 01:36'38" |
14 | 07'26" | 01:44'04" |
15 | 07'47" | 01:51'51" |
16 | 07'24" | 01:59'15" |
17 | 07'52" | 02:07'07" |
18 | 11'25" | 02:18'32" |
19 | 07'50" | 02:26'22" |
20 | 07'20" | 02:33'42" |
21 | 07'31" | 02:41'13" |
22 | 07'47" | 02:49'00" |
23 | 10'42" | 02:59'42" |
24 | 17'25" | 03:17'07" |
25 | 08'09" | 03:25'16" |
26 | 08'50" | 03:34'06" |
27 | 09'02" | 03:43'08" |
28 | 08'00" | 03:51'08" |
29 | 08'01" | 03:59'09" |
30 | 08'23" | 04:07'32" |
31 | 08'13" | 04:15'45" |
32 | 10'24" | 04:26'09" |
33 | 07'40" | 04:33'49" |
34 | 07'59" | 04:41'48" |
35 | 08'27" | 04:50'15" |
36 | 08'44" | 04:58'59" |
37 | 23'29" | 05:22'28" |
38 | 08'53" | 05:31'21" |
39 | 08'37" | 05:39'58" |
40 | 09'41" | 05:49'39" |
41 | 08'19" | 05:57'58" |
42 | 08'08" | 06:06'06" |
43 | 08'31" | 06:14'37" |
44 | 07'46" | 06:22'23" |
45 | 08'35" | 06:30'58" |
46 | 10'47" | 06:41'45" |
47 | 09'52" | 06:51'37" |
48 | 09'24" | 07:01'01" |
49 | 09'30" | 07:10'31" |
50 | 09'20" | 07:19'51" |
51 | 27'17" | 07:47'08" |
52 | 09'43" | 07:56'51" |
53 | 10'31" | 08:07'22" |
54 | 11'16" | 08:18'38" |
55 | 10'37" | 08:29'15" |
56 | 09'55" | 08:39'10" |
57 | 08'53" | 08:48'03" |
58 | 09'47" | 08:57'50" |
59 | 11'16" | 09:09'06" |
60 | 09'34" | 09:18'40" |
61 | 09'04" | 09:27'44" |
62 | 13'03" | 09:40'47" |
63 | 09'32" | 09:50'19" |
64 | 20'58" | 10:11'17" |
65 | 12'29" | 10:23'46" |
66 | 11'03" | 10:34'49" |
67 | 12'53" | 10:47'42" |
68 | 10'46" | 10:58'28" |
69 | 13'03" | 11:11'31" |
70 | 11'10" | 11:22'41" |
71 | 11'41" | 11:34'22" |
72 | 11'43" | 11:46'05" |
73 | 12'04" | 11:58'09" |
74 | 12'39" | 12:10'48" |
75 | 11'56" | 12:22'44" |
76 | 11'27" | 12:34'11" |
77 | 11'48" | 12:45'59" |
78 | 21'39" | 13:07'38" |
79 | 11'31" | 13:19'09" |
80 | 12'22" | 13:31'31" |
81 | 11'20" | 13:42'51" |
82 | 11'39" | 13:54'30" |
83 | 13'27" | 14:07'57" |
84 | 12'23" | 14:20'20" |
85 | 12'56" | 14:33'16" |
86 | 11'21" | 14:44'37" |
87 | 11'34" | 14:56'11" |
88 | 11'26" | 15:07'37" |
89 | 13'45" | 15:21'22" |
90 | 11'08" | 15:32'30" |
91 | 15'37" | 15:48'07" |
92 | 12'03" | 16:00'10" |
93 | 10'42" | 16:10'52" |
94 | 13'47" | 16:24'39" |
95 | 12'12" | 16:36'51" |
96 | 12'29" | 16:49'20" |
97 | 11'18" | 17:00'38" |
98 | 11'15" | 17:11'53" |
99 | 12'16" | 17:24'09" |
100 | 12'36" | 17:36'45" |
101 | 12'29" | 17:49'14" |
101.0 | --'--" | 17:49'14" |