20.4 km | 01:37:57 | 04:47/km日期: 2022-11-23 10:01 - 平均心率: 155 - 卡路里: 1347 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95%
Pace: 05'34" / 05'06" / 04'40" / 04'40" / 04'42" / 04'49" / 04'49" / 04'39" / 04'40" / 04'27" / 04'19" / 04'36" / 04'40" / 04'43" / 05'08" / 05'14" / 04'33" / 04'45" / 04'49" / 04'52" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'15") | 1000 / 1000 |
| 2 | | 05'06" (+00'47") | 1000 / 2000 |
| 3 | | 04'39" (+00'20") | 1000 / 3000 |
| 4 | | 04'40" (+00'21") | 1000 / 4000 |
| 5 | | 04'42" (+00'23") | 1000 / 5000 |
| 6 | | 04'49" (+00'30") | 1000 / 6000 |
| 7 | | 04'48" (+00'29") | 1000 / 7000 |
| 8 | | 04'39" (+00'20") | 1000 / 8000 |
| 9 | | 04'39" (+00'20") | 1000 / 9000 |
| 10 | | 04'27" (+00'08") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'36" (+00'17") | 1000 / 12000 |
| 13 | | 04'39" (+00'20") | 1000 / 13000 |
| 14 | | 04'43" (+00'24") | 1000 / 14000 |
| 15 | | 05'07" (+00'48") | 1000 / 15000 |
| 16 | | 05'13" (+00'54") | 1000 / 16000 |
| 17 | | 04'33" (+00'14") | 1000 / 17000 |
| 18 | | 04'44" (+00'25") | 1000 / 18000 |
| 19 | | 04'49" (+00'30") | 1000 / 19000 |
| 20 | | 04'51" (+00'32") | 1000 / 20000 |
| 21 | | 05'10" (+00'51") | 425 / 20425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 358.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'06" | 00:10'40" |
| 3 | 04'40" | 00:15'20" |
| 4 | 04'40" | 00:20'00" |
| 5 | 04'42" | 00:24'42" |
| 6 | 04'49" | 00:29'31" |
| 7 | 04'49" | 00:34'20" |
| 8 | 04'39" | 00:38'59" |
| 9 | 04'40" | 00:43'39" |
| 10 | 04'27" | 00:48'06" |
| 11 | 04'19" | 00:52'25" |
| 12 | 04'36" | 00:57'01" |
| 13 | 04'40" | 01:01'41" |
| 14 | 04'43" | 01:06'24" |
| 15 | 05'08" | 01:11'32" |
| 16 | 05'14" | 01:16'46" |
| 17 | 04'33" | 01:21'19" |
| 18 | 04'45" | 01:26'04" |
| 19 | 04'49" | 01:30'53" |
| 20 | 04'52" | 01:35'45" |
| 20.4 | 05'10" | 01:37'57" |
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