23.2 km | 02:04:52 | 05:22/km日期: 2022-11-23 05:12 - 平均心率: 155 - 卡路里: 1256 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90%
Pace: 06'42" / 07'02" / 07'24" / 05'30" / 05'22" / 05'17" / 05'06" / 05'11" / 04'57" / 04'51" / 04'41" / 04'14" / 03'49" / 03'57" / 04'12" / 04'19" / 05'11" / 05'46" / 05'24" / 05'24" / 06'04" / 06'29" / 06'29" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'52") | 1000 / 1000 |
2 | | 07'01" (+03'12") | 1000 / 2000 |
3 | | 07'24" (+03'35") | 1000 / 3000 |
4 | | 05'29" (+01'40") | 1000 / 4000 |
5 | | 05'22" (+01'33") | 1000 / 5000 |
6 | | 05'16" (+01'27") | 1000 / 6000 |
7 | | 05'06" (+01'17") | 1000 / 7000 |
8 | | 05'10" (+01'21") | 1000 / 8000 |
9 | | 04'57" (+01'08") | 1000 / 9000 |
10 | | 04'50" (+01'01") | 1000 / 10000 |
11 | | 04'41" (+00'52") | 1000 / 11000 |
12 | | 04'13" (+00'24") | 1000 / 12000 |
13 | | 03'49" | 1000 / 13000 |
14 | | 03'56" (+00'07") | 1000 / 14000 |
15 | | 04'12" (+00'23") | 1000 / 15000 |
16 | | 04'18" (+00'29") | 1000 / 16000 |
17 | | 05'11" (+01'22") | 1000 / 17000 |
18 | | 05'45" (+01'56") | 1000 / 18000 |
19 | | 05'23" (+01'34") | 1000 / 19000 |
20 | | 05'24" (+01'35") | 1000 / 20000 |
21 | | 06'03" (+02'14") | 1000 / 21000 |
22 | | 06'28" (+02'39") | 1000 / 22000 |
23 | | 06'29" (+02'40") | 1000 / 23000 |
24 | | 06'13" (+02'24") | 247 / 23247 |
冬山河後第一跑感謝麻油雞陪跑,要不然又要孤單一人包場了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
501.57 km 母子鱷魚3 紅36 累積 :
1145.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'02" | 00:13'44" |
3 | 07'24" | 00:21'08" |
4 | 05'30" | 00:26'38" |
5 | 05'22" | 00:32'00" |
6 | 05'17" | 00:37'17" |
7 | 05'06" | 00:42'23" |
8 | 05'11" | 00:47'34" |
9 | 04'57" | 00:52'31" |
10 | 04'51" | 00:57'22" |
11 | 04'41" | 01:02'03" |
12 | 04'14" | 01:06'17" |
13 | 03'49" | 01:10'06" |
14 | 03'57" | 01:14'03" |
15 | 04'12" | 01:18'15" |
16 | 04'19" | 01:22'34" |
17 | 05'11" | 01:27'45" |
18 | 05'46" | 01:33'31" |
19 | 05'24" | 01:38'55" |
20 | 05'24" | 01:44'19" |
21 | 06'04" | 01:50'23" |
22 | 06'29" | 01:56'52" |
23 | 06'29" | 02:03'21" |
23.2 | 06'15" | 02:04'54" |