15.0 km | 01:57:03 | 07:47/km日期: 2022-11-22 18:53 - 卡路里: 969 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 92%
Pace: 08'08" / 08'07" / 08'21" / 08'27" / 09'21" / 15'11" / 07'13" / 07'45" / 09'49" / 06'19" / 06'17" / 06'44" / 27'07" / 07'21" / 08'01" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'51") | 1000 / 1000 |
2 | | 08'06" (+01'49") | 1000 / 2000 |
3 | | 08'21" (+02'04") | 1000 / 3000 |
4 | | 08'27" (+02'10") | 1000 / 4000 |
5 | | 09'20" (+03'03") | 1000 / 5000 |
6 | | 06'39" (+00'22") | 1000 / 6000 |
7 | | 07'12" (+00'55") | 1000 / 7000 |
8 | | 07'44" (+01'27") | 1000 / 8000 |
9 | | 09'48" (+03'31") | 1000 / 9000 |
10 | | 06'19" (+00'02") | 1000 / 10000 |
11 | | 06'17" | 1000 / 11000 |
12 | | 06'43" (+00'26") | 1000 / 12000 |
13 | | 08'26" (+02'09") | 1000 / 13000 |
14 | | 07'20" (+01'03") | 1000 / 14000 |
15 | | 08'00" (+01'43") | 1000 / 15000 |
16 | | 11'12" (+04'55") | 8 / 15008 |
11月累積里程 : 124.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'07" | 00:16'15" |
3 | 08'21" | 00:24'36" |
4 | 08'27" | 00:33'03" |
5 | 09'21" | 00:42'24" |
6 | 15'11" | 00:57'35" |
7 | 07'13" | 01:04'48" |
8 | 07'45" | 01:12'33" |
9 | 09'49" | 01:22'22" |
10 | 06'19" | 01:28'41" |
11 | 06'17" | 01:34'58" |
12 | 06'44" | 01:41'42" |
13 | 27'07" | 02:08'49" |
14 | 07'21" | 02:16'10" |
15 | 08'01" | 02:24'11" |
15.0 | 20'37" | 02:24'21" |