11.6 km | 01:04:15 | 05:31/km日期: 2022-11-22 19:44 - 平均心率: 139 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86%
Pace: 06'19" / 06'12" / 06'21" / 08'58" / 04'34" / 04'40" / 04'42" / 04'41" / 04'47" / 04'19" / 04'39" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'57") | 1000 / 1000 |
2 | | 06'12" (+02'50") | 1000 / 2000 |
3 | | 06'20" (+02'58") | 1000 / 3000 |
4 | | 06'41" (+03'19") | 168 / 3168 |
5 | | 15'26" (+12'04") | 387 / 3556 |
6 | | 04'21" (+00'59") | 1000 / 4556 |
7 | | 04'25" (+01'03") | 600 / 5156 |
8 | | 05'27" (+02'05") | 200 / 5356 |
9 | | 04'35" (+01'13") | 1000 / 6356 |
10 | | 04'35" (+01'13") | 600 / 6956 |
11 | | 06'08" (+02'46") | 200 / 7156 |
12 | | 04'24" (+01'02") | 1000 / 8156 |
13 | | 04'33" (+01'11") | 600 / 8756 |
14 | | 05'39" (+02'17") | 200 / 8956 |
15 | | 04'21" (+00'59") | 1000 / 9956 |
16 | | 04'34" (+01'12") | 600 / 10556 |
17 | | 06'17" (+02'55") | 200 / 10756 |
18 | | 03'35" (+00'13") | 400 / 11156 |
19 | | 28'15" (+24'53") | 35 / 11191 |
20 | | 03'22" | 400 / 11591 |
21 | | 33'44" (+30'22") | 29 / 11621 |
22 | | 44'43" (+41'21") | 3 / 11625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 184.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'12" | 00:12'31" |
3 | 06'21" | 00:18'52" |
4 | 08'58" | 00:27'50" |
5 | 04'34" | 00:32'24" |
6 | 04'40" | 00:37'04" |
7 | 04'42" | 00:41'46" |
8 | 04'41" | 00:46'27" |
9 | 04'47" | 00:51'14" |
10 | 04'19" | 00:55'33" |
11 | 04'39" | 01:00'12" |
11.6 | 06'31" | 01:04'17" |