16.9 km | 01:44:11 | 06:10/km日期: 2022-11-22 17:04 - 平均心率: 120 - 卡路里: 958 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 77%
Pace: 06'05" / 05'48" / 05'25" / 21'32" / 06'05" / 05'53" / 33'02" / 04'32" / 04'33" / 57'02" / 05'47" / 03'50" / 05'27" / 07'56" / 06'24" / 06'29" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'55") | 1000 / 1000 |
2 | | 05'47" (+02'37") | 1000 / 2000 |
3 | | 05'25" (+02'15") | 1000 / 3000 |
4 | | 05'56" (+02'46") | 1000 / 4000 |
5 | | 06'04" (+02'54") | 1000 / 5000 |
6 | | 05'52" (+02'42") | 1000 / 6000 |
7 | | 04'55" (+01'45") | 585 / 6585 |
8 | | 04'37" (+01'27") | 408 / 6993 |
9 | | 04'36" (+01'26") | 408 / 7401 |
10 | | 04'33" (+01'23") | 409 / 7811 |
11 | | 04'31" (+01'21") | 409 / 8220 |
12 | | 04'30" (+01'20") | 414 / 8634 |
13 | | 04'36" (+01'26") | 407 / 9041 |
14 | | 04'29" (+01'19") | 411 / 9453 |
15 | | 15'56" (+12'46") | 1000 / 10453 |
16 | | 03'58" (+00'48") | 457 / 10910 |
17 | | 33'32" (+30'22") | 58 / 10969 |
18 | | 04'00" (+00'50") | 405 / 11374 |
19 | | 03'59" (+00'49") | 412 / 11787 |
20 | | 03'38" (+00'28") | 209 / 11996 |
21 | | 25'55" (+22'45") | 78 / 12075 |
22 | | 03'46" (+00'36") | 413 / 12488 |
23 | | 03'44" (+00'34") | 408 / 12896 |
24 | | 03'10" | 239 / 13135 |
25 | | 06'14" (+03'04") | 1000 / 14135 |
26 | | 06'16" (+03'06") | 1000 / 15135 |
27 | | 06'27" (+03'17") | 1000 / 16135 |
28 | | 05'53" (+02'43") | 747 / 16883 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 240.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'48" | 00:11'53" |
3 | 05'25" | 00:17'18" |
4 | 21'32" | 00:38'50" |
5 | 06'05" | 00:44'55" |
6 | 05'53" | 00:50'48" |
7 | 33'02" | 01:23'50" |
8 | 04'32" | 01:28'22" |
9 | 04'33" | 01:32'55" |
10 | 57'02" | 02:29'57" |
11 | 05'47" | 02:35'44" |
12 | 03'50" | 02:39'34" |
13 | 05'27" | 02:45'01" |
14 | 07'56" | 02:52'57" |
15 | 06'24" | 02:59'21" |
16 | 06'29" | 03:05'50" |
16.9 | 05'52" | 03:11'01" |