10.2 km | 00:53:05 | 05:13/km日期: 2022-11-22 19:44 - 平均心率: 147 - 卡路里: 353 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 81%
Pace: 35'35" / 00'01" / 02'06" / 08'40" / 07'13" / 06'38" / 06'51" / 05'00" / 08'14" / 07'26" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'04") | 400 / 400 |
2 | | 04'45" (+00'08") | 400 / 800 |
3 | | 05'29" (+00'52") | 400 / 1200 |
4 | | 04'37" | 400 / 1600 |
5 | | 04'51" (+00'14") | 400 / 2000 |
6 | | 05'59" (+01'22") | 400 / 2400 |
7 | | 04'55" (+00'18") | 400 / 2800 |
8 | | 05'25" (+00'48") | 400 / 3199 |
9 | | 04'56" (+00'19") | 400 / 3599 |
10 | | 04'48" (+00'11") | 400 / 3999 |
11 | | 05'09" (+00'32") | 400 / 4399 |
12 | | 05'12" (+00'35") | 400 / 4800 |
13 | | 04'56" (+00'19") | 400 / 5200 |
14 | | 05'15" (+00'38") | 400 / 5600 |
15 | | 05'02" (+00'25") | 400 / 6000 |
16 | | 05'00" (+00'23") | 400 / 6400 |
17 | | 05'04" (+00'27") | 400 / 6800 |
18 | | 05'04" (+00'27") | 400 / 7200 |
19 | | 04'53" (+00'16") | 400 / 7600 |
20 | | 05'12" (+00'35") | 400 / 8000 |
21 | | 05'34" (+00'57") | 400 / 8400 |
22 | | 05'13" (+00'36") | 400 / 8800 |
23 | | 05'42" (+01'05") | 400 / 9200 |
24 | | 05'46" (+01'09") | 400 / 9600 |
25 | | 06'12" (+01'35") | 400 / 10000 |
26 | | 07'43" (+03'06") | 150 / 10150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 154.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'35" | 00:35'35" |
2 | 00'01" | 00:35'36" |
3 | 02'06" | 00:37'42" |
4 | 08'40" | 00:46'22" |
5 | 07'13" | 00:53'35" |
6 | 06'38" | 01:00'13" |
7 | 06'51" | 01:07'04" |
8 | 05'00" | 01:12'04" |
9 | 08'14" | 01:20'18" |
10 | 07'26" | 01:27'44" |
10.2 | 07'39" | 01:28'53" |