14.4 km | 01:49:26 | 07:36/km日期: 2022-11-22 19:19 - 平均心率: 141 - 卡路里: 958 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81%
Pace: 05'37" / 05'38" / 06'51" / 06'35" / 06'38" / 05'48" / 05'30" / 06'42" / 06'59" / 06'58" / 05'46" / 16'39" / 09'37" / 10'18" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'23") | 192 / 192 |
2 | | 04'41" (+01'04") | 201 / 394 |
3 | | 04'37" (+01'00") | 208 / 603 |
4 | | 04'48" (+01'11") | 199 / 802 |
5 | | 08'57" (+05'20") | 217 / 1020 |
6 | | 08'34" (+04'57") | 204 / 1224 |
7 | | 04'50" (+01'13") | 198 / 1422 |
8 | | 04'53" (+01'16") | 204 / 1627 |
9 | | 04'50" (+01'13") | 201 / 1829 |
10 | | 04'39" (+01'02") | 207 / 2036 |
11 | | 10'00" (+06'23") | 217 / 2254 |
12 | | 09'09" (+05'32") | 207 / 2461 |
13 | | 05'10" (+01'33") | 200 / 2661 |
14 | | 04'32" (+00'55") | 210 / 2872 |
15 | | 04'42" (+01'05") | 203 / 3076 |
16 | | 04'25" (+00'48") | 209 / 3286 |
17 | | 09'26" (+05'49") | 211 / 3497 |
18 | | 08'48" (+05'11") | 209 / 3707 |
19 | | 04'57" (+01'20") | 202 / 3909 |
20 | | 04'51" (+01'14") | 206 / 4115 |
21 | | 04'30" (+00'53") | 207 / 4323 |
22 | | 04'38" (+01'01") | 203 / 4526 |
23 | | 10'20" (+06'43") | 217 / 4743 |
24 | | 08'01" (+04'24") | 210 / 4954 |
25 | | 04'59" (+01'22") | 203 / 5157 |
26 | | 04'33" (+00'56") | 209 / 5366 |
27 | | 04'36" (+00'59") | 205 / 5572 |
28 | | 04'43" (+01'06") | 205 / 5777 |
29 | | 09'46" (+06'09") | 212 / 5989 |
30 | | 08'58" (+05'21") | 209 / 6199 |
31 | | 04'42" (+01'05") | 205 / 6405 |
32 | | 04'41" (+01'04") | 204 / 6609 |
33 | | 04'22" (+00'45") | 211 / 6821 |
34 | | 04'40" (+01'03") | 204 / 7025 |
35 | | 09'50" (+06'13") | 217 / 7242 |
36 | | 09'05" (+05'28") | 208 / 7450 |
37 | | 04'51" (+01'14") | 203 / 7653 |
38 | | 04'30" (+00'53") | 210 / 7864 |
39 | | 04'32" (+00'55") | 207 / 8071 |
40 | | 04'42" (+01'05") | 204 / 8276 |
41 | | 11'01" (+07'24") | 220 / 8496 |
42 | | 09'11" (+05'34") | 207 / 8704 |
43 | | 04'51" (+01'14") | 201 / 8905 |
44 | | 04'31" (+00'54") | 209 / 9114 |
45 | | 04'30" (+00'53") | 207 / 9321 |
46 | | 04'26" (+00'49") | 211 / 9533 |
47 | | 11'18" (+07'41") | 216 / 9750 |
48 | | 08'59" (+05'22") | 207 / 9957 |
49 | | 04'51" (+01'14") | 201 / 10159 |
50 | | 04'31" (+00'54") | 210 / 10369 |
51 | | 04'30" (+00'53") | 207 / 10576 |
52 | | 03'37" | 213 / 10789 |
53 | | 11'23" (+07'46") | 208 / 10998 |
54 | | 16'37" (+13'00") | 1000 / 11998 |
55 | | 09'37" (+06'00") | 1000 / 12998 |
56 | | 10'11" (+06'34") | 1000 / 13998 |
57 | | 09'52" (+06'15") | 401 / 14399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 263.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'38" | 00:11'15" |
3 | 06'51" | 00:18'06" |
4 | 06'35" | 00:24'41" |
5 | 06'38" | 00:31'19" |
6 | 05'48" | 00:37'07" |
7 | 05'30" | 00:42'37" |
8 | 06'42" | 00:49'19" |
9 | 06'59" | 00:56'18" |
10 | 06'58" | 01:03'16" |
11 | 05'46" | 01:09'02" |
12 | 16'39" | 01:25'41" |
13 | 09'37" | 01:35'18" |
14 | 10'18" | 01:45'36" |
14.4 | 09'36" | 01:49'26" |