10.2 km | 00:52:10 | 05:07/km日期: 2022-11-22 19:41 - 平均心率: 153 - 卡路里: 553 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 100%
Pace: 06'54" / 05'51" / 15'15" / 04'52" / 04'54" / 04'28" / 04'39" / 04'58" / 04'50" / 04'55" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'41") | 1000 / 1000 |
2 | | 05'50" (+01'36") | 1000 / 2000 |
3 | | 05'44" (+01'30") | 407 / 2407 |
4 | | 04'16" (+00'02") | 935 / 3343 |
5 | | 06'11" (+01'57") | 323 / 3666 |
6 | | 04'14" | 942 / 4608 |
7 | | 05'57" (+01'43") | 335 / 4944 |
8 | | 04'19" (+00'05") | 924 / 5868 |
9 | | 05'49" (+01'35") | 343 / 6212 |
10 | | 04'17" (+00'03") | 932 / 7145 |
11 | | 06'08" (+01'54") | 325 / 7470 |
12 | | 04'20" (+00'06") | 920 / 8391 |
13 | | 06'03" (+01'49") | 330 / 8722 |
14 | | 04'17" (+00'03") | 931 / 9653 |
15 | | 06'04" (+01'50") | 329 / 9982 |
16 | | 05'51" (+01'37") | 185 / 10168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 172.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'51" | 00:12'45" |
3 | 15'15" | 00:28'00" |
4 | 04'52" | 00:32'52" |
5 | 04'54" | 00:37'46" |
6 | 04'28" | 00:42'14" |
7 | 04'39" | 00:46'53" |
8 | 04'58" | 00:51'51" |
9 | 04'50" | 00:56'41" |
10 | 04'55" | 01:01'36" |
10.2 | 05'56" | 01:02'36" |