12.7 km | 01:03:36 | 05:01/km日期: 2022-11-22 18:04 - 平均心率: 137 - 卡路里: 798 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81%
Pace: 03'17" / 05'23" / 05'04" / 05'09" / 05'43" / 05'13" / 05'10" / 05'18" / 05'13" / 05'15" / 05'21" / 05'16" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'18" (+00'20") | 390 / 390 |
2 | | 03'21" (+00'23") | 390 / 780 |
3 | | 03'02" (+00'04") | 210 / 990 |
4 | | 25'37" (+22'39") | 90 / 1080 |
5 | | 03'20" (+00'22") | 390 / 1470 |
6 | | 03'22" (+00'24") | 390 / 1860 |
7 | | 03'29" (+00'31") | 180 / 2040 |
8 | | 22'43" (+19'45") | 90 / 2130 |
9 | | 03'18" (+00'20") | 390 / 2520 |
10 | | 03'25" (+00'27") | 390 / 2910 |
11 | | 03'08" (+00'10") | 210 / 3120 |
12 | | 19'16" (+16'18") | 110 / 3230 |
13 | | 03'28" (+00'30") | 380 / 3610 |
14 | | 03'21" (+00'23") | 400 / 4010 |
15 | | 03'53" (+00'55") | 170 / 4180 |
16 | | 27'58" (+25'00") | 90 / 4270 |
17 | | 03'28" (+00'30") | 390 / 4660 |
18 | | 03'25" (+00'27") | 390 / 5050 |
19 | | 03'02" (+00'04") | 210 / 5260 |
20 | | 30'05" (+27'07") | 70 / 5330 |
21 | | 03'22" (+00'24") | 390 / 5720 |
22 | | 03'25" (+00'27") | 390 / 6109 |
23 | | 03'29" (+00'31") | 180 / 6289 |
24 | | 21'32" (+18'34") | 100 / 6389 |
25 | | 03'24" (+00'26") | 390 / 6779 |
26 | | 03'33" (+00'35") | 380 / 7159 |
27 | | 02'58" | 220 / 7379 |
28 | | 23'36" (+20'38") | 90 / 7469 |
29 | | 03'27" (+00'29") | 390 / 7859 |
30 | | 03'26" (+00'28") | 390 / 8249 |
31 | | 03'36" (+00'38") | 180 / 8429 |
32 | | 23'20" (+20'22") | 90 / 8519 |
33 | | 03'29" (+00'31") | 390 / 8909 |
34 | | 03'25" (+00'27") | 390 / 9299 |
35 | | 03'02" (+00'04") | 210 / 9510 |
36 | | 26'56" (+23'58") | 80 / 9590 |
37 | | 03'25" (+00'27") | 390 / 9980 |
38 | | 03'27" (+00'29") | 390 / 10370 |
39 | | 03'35" (+00'37") | 180 / 10550 |
40 | | 24'16" (+21'18") | 90 / 10640 |
41 | | 03'27" (+00'29") | 390 / 11030 |
42 | | 03'28" (+00'30") | 390 / 11420 |
43 | | 03'07" (+00'09") | 210 / 11630 |
44 | | 30'41" (+27'43") | 70 / 11700 |
45 | | 03'22" (+00'24") | 390 / 12090 |
46 | | 03'26" (+00'28") | 380 / 12470 |
47 | | 03'13" (+00'15") | 190 / 12660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 : 363.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'17" | 00:03'17" |
2 | 05'23" | 00:08'40" |
3 | 05'04" | 00:13'44" |
4 | 05'09" | 00:18'53" |
5 | 05'43" | 00:24'36" |
6 | 05'13" | 00:29'49" |
7 | 05'10" | 00:34'59" |
8 | 05'18" | 00:40'17" |
9 | 05'13" | 00:45'30" |
10 | 05'15" | 00:50'45" |
11 | 05'21" | 00:56'06" |
12 | 05'16" | 01:01'22" |
12.7 | 03'21" | 01:03'35" |