8.7 km | 00:48:50 | 05:35/km日期: 2022-11-22 17:45 - 平均心率: 159 - 卡路里: 387 Cal - 平均步頻: 206 - 溫度: 26°C - 濕度: 82%
Pace: 04'39" / 04'47" / 06'18" / 04'42" / 06'20" / 04'33" / 06'12" / 06'10" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+04'33") | 346 / 346 |
2 | | 04'46" (+04'05") | 403 / 749 |
3 | | 00'41" | 3 / 752 |
4 | | 04'42" (+04'01") | 402 / 1155 |
5 | | 04'43" (+04'02") | 407 / 1562 |
6 | | 04'43" (+04'02") | 409 / 1971 |
7 | | 04'43" (+04'02") | 408 / 2380 |
8 | | 27'46" (+27'05") | 72 / 2452 |
9 | | 04'33" (+03'52") | 404 / 2857 |
10 | | 04'37" (+03'56") | 408 / 3265 |
11 | | 04'39" (+03'58") | 404 / 3670 |
12 | | 04'42" (+04'01") | 405 / 4075 |
13 | | 04'41" (+04'00") | 404 / 4480 |
14 | | 44'22" (+43'41") | 43 / 4524 |
15 | | 04'37" (+03'56") | 400 / 4924 |
16 | | 04'31" (+03'50") | 405 / 5329 |
17 | | 04'33" (+03'52") | 407 / 5736 |
18 | | 04'35" (+03'54") | 406 / 6143 |
19 | | 45'32" (+44'51") | 43 / 6186 |
20 | | 04'28" (+03'47") | 407 / 6593 |
21 | | 04'24" (+03'43") | 400 / 6994 |
22 | | 04'24" (+03'43") | 411 / 7406 |
23 | | 37'58" (+37'17") | 51 / 7457 |
24 | | 04'25" (+03'44") | 398 / 7855 |
25 | | 04'21" (+03'40") | 413 / 8268 |
26 | | 43'47" (+43'06") | 44 / 8313 |
27 | | 03'38" (+02'57") | 399 / 8713 |
28 | | 12'39" (+11'58") | 27 / 8740 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 210.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'47" | 00:09'26" |
3 | 06'18" | 00:15'44" |
4 | 04'42" | 00:20'26" |
5 | 06'20" | 00:26'46" |
6 | 04'33" | 00:31'19" |
7 | 06'12" | 00:37'31" |
8 | 06'10" | 00:43'41" |
8.7 | 06'37" | 00:48'35" |