5.3 km | 00:36:55 | 06:59/km日期: 2022-11-22 18:21 - 平均心率: 149 - 卡路里: 370 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 81%
Pace: 06'06" / 06'10" / 08'38" / 07'09" / 07'28" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'51") | 1000 / 1000 |
2 | | 06'09" (+01'54") | 1000 / 2000 |
3 | | 05'59" (+01'44") | 27 / 2027 |
4 | | 04'21" (+00'06") | 200 / 2227 |
5 | | 11'45" (+07'30") | 127 / 2354 |
6 | | 04'23" (+00'08") | 200 / 2554 |
7 | | 12'07" (+07'52") | 123 / 2678 |
8 | | 04'22" (+00'07") | 200 / 2878 |
9 | | 12'31" (+08'16") | 119 / 2998 |
10 | | 04'15" | 200 / 3198 |
11 | | 11'24" (+07'09") | 131 / 3329 |
12 | | 04'16" (+00'01") | 200 / 3529 |
13 | | 12'24" (+08'09") | 120 / 3650 |
14 | | 04'16" (+00'01") | 200 / 3850 |
15 | | 12'23" (+08'08") | 121 / 3971 |
16 | | 04'51" (+00'36") | 200 / 4171 |
17 | | 12'19" (+08'04") | 121 / 4293 |
18 | | 04'16" (+00'01") | 200 / 4493 |
19 | | 12'20" (+08'05") | 121 / 4615 |
20 | | 05'02" (+00'47") | 200 / 4815 |
21 | | 12'46" (+08'31") | 117 / 4932 |
22 | | 04'41" (+00'26") | 200 / 5132 |
23 | | 13'53" (+09'38") | 145 / 5277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 62.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'10" | 00:12'16" |
3 | 08'38" | 00:20'54" |
4 | 07'09" | 00:28'03" |
5 | 07'28" | 00:35'31" |
5.3 | 09'28" | 00:38'09" |