15.1 km | 01:20:16 | 05:18/km日期: 2022-11-22 17:02 - 卡路里: 1085 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79%
Pace: 04'10" / 05'16" / 05'21" / 05'17" / 05'21" / 05'27" / 05'21" / 05'28" / 05'23" / 05'10" / 05'06" / 05'07" / 05'13" / 05'12" / 05'16" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'40") | 270 / 270 |
2 | | 05'26" (+00'23") | 332 / 602 |
3 | | 05'19" (+00'16") | 327 / 930 |
4 | | 05'14" (+00'11") | 335 / 1266 |
5 | | 05'14" (+00'11") | 333 / 1599 |
6 | | 05'17" (+00'14") | 335 / 1934 |
7 | | 05'15" (+00'12") | 330 / 2265 |
8 | | 05'19" (+00'16") | 328 / 2593 |
9 | | 05'16" (+00'13") | 327 / 2921 |
10 | | 05'17" (+00'14") | 336 / 3258 |
11 | | 05'19" (+00'16") | 648 / 3906 |
12 | | 05'16" (+00'13") | 329 / 4236 |
13 | | 05'22" (+00'19") | 323 / 4559 |
14 | | 05'23" (+00'20") | 328 / 4888 |
15 | | 05'17" (+00'14") | 330 / 5218 |
16 | | 05'20" (+00'17") | 327 / 5546 |
17 | | 05'26" (+00'23") | 328 / 5875 |
18 | | 05'23" (+00'20") | 331 / 6206 |
19 | | 05'24" (+00'21") | 329 / 6536 |
20 | | 05'25" (+00'22") | 330 / 6866 |
21 | | 05'27" (+00'24") | 327 / 7194 |
22 | | 05'22" (+00'19") | 351 / 7545 |
23 | | 05'25" (+00'22") | 314 / 7859 |
24 | | 05'22" (+00'19") | 328 / 8187 |
25 | | 05'27" (+00'24") | 330 / 8518 |
26 | | 05'25" (+00'22") | 331 / 8850 |
27 | | 05'15" (+00'12") | 345 / 9195 |
28 | | 05'12" (+00'09") | 346 / 9542 |
29 | | 05'09" (+00'06") | 353 / 9895 |
30 | | 05'10" (+00'07") | 381 / 10276 |
31 | | 05'04" (+00'01") | 326 / 10603 |
32 | | 05'07" (+00'04") | 354 / 10957 |
33 | | 05'09" (+00'06") | 350 / 11307 |
34 | | 05'03" | 353 / 11660 |
35 | | 05'10" (+00'07") | 347 / 12008 |
36 | | 05'16" (+00'13") | 344 / 12353 |
37 | | 05'12" (+00'09") | 351 / 12705 |
38 | | 05'14" (+00'11") | 351 / 13057 |
39 | | 05'11" (+00'08") | 344 / 13401 |
40 | | 05'11" (+00'08") | 697 / 14098 |
41 | | 05'16" (+00'13") | 348 / 14447 |
42 | | 05'16" (+00'13") | 337 / 14784 |
43 | | 05'01" | 343 / 15127 |
11月累積里程 : 104.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 05'16" | 00:09'26" |
3 | 05'21" | 00:14'47" |
4 | 05'17" | 00:20'04" |
5 | 05'21" | 00:25'25" |
6 | 05'27" | 00:30'52" |
7 | 05'21" | 00:36'13" |
8 | 05'28" | 00:41'41" |
9 | 05'23" | 00:47'04" |
10 | 05'10" | 00:52'14" |
11 | 05'06" | 00:57'20" |
12 | 05'07" | 01:02'27" |
13 | 05'13" | 01:07'40" |
14 | 05'12" | 01:12'52" |
15 | 05'16" | 01:18'08" |
15.1 | 04'41" | 01:18'44" |