12.2 km | 01:07:53 | 05:34/km日期: 2015-10-29 17:18 - 地點: 台南成大自強校區 - 天氣: 還好...... - 卡路里: 953 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'07" / 05'06" / 05'07" / 05'03" / 04'58" / 05'58" / 05'35" / 05'56" / 06'02" / 06'06" / 06'03" / 05'53" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'05") | 1003 / 1003 |
2 | | 05'05" (+00'05") | 1014 / 2017 |
3 | | 05'07" (+00'07") | 1005 / 3023 |
4 | | 05'02" (+00'02") | 1013 / 4036 |
5 | | 05'00" | 1010 / 5047 |
6 | | 05'59" (+00'59") | 1013 / 6060 |
7 | | 05'32" (+00'32") | 1016 / 7076 |
8 | | 05'58" (+00'58") | 1006 / 8083 |
9 | | 05'59" (+00'59") | 1008 / 9091 |
10 | | 06'06" (+01'06") | 1014 / 10106 |
11 | | 06'07" (+01'07") | 1013 / 11119 |
12 | | 05'48" (+00'48") | 1014 / 12134 |
13 | | 06'02" (+01'02") | 33 / 12167 |
今天上課完就直接回家不去公司了,趁早來跑跑先和青旭跑五分的,後來阿凱,漢仁哥,蕭大哥,阿嚕,老謝,依潔都來了...第一次跑完大家都還在跑,通常都是我跑完就都沒人了......
10月累積里程 : 237.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'06" | 00:10'13" |
3 | 05'07" | 00:15'20" |
4 | 05'03" | 00:20'23" |
5 | 04'58" | 00:25'21" |
6 | 05'58" | 00:31'19" |
7 | 05'35" | 00:36'54" |
8 | 05'56" | 00:42'50" |
9 | 06'02" | 00:48'52" |
10 | 06'06" | 00:54'58" |
11 | 06'03" | 01:01'01" |
12 | 05'53" | 01:06'54" |
12.2 | 05'52" | 01:07'53" |