9.5 km | 01:06:02 | 06:56/km日期: 2022-11-22 17:03 - 平均心率: 146 - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 90%
Pace: 05'39" / 10'24" / 08'16" / 04'45" / 04'45" / 08'38" / 04'55" / 04'58" / 09'48" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'52") | 867 / 867 |
2 | | 05'29" (+01'41") | 1000 / 1867 |
3 | | 05'45" (+01'57") | 19 / 1887 |
4 | | 43'51" (+40'03") | 25 / 1912 |
5 | | 04'37" (+00'49") | 110 / 2022 |
6 | | 52'37" (+48'49") | 31 / 2054 |
7 | | 04'25" (+00'37") | 110 / 2164 |
8 | | 01:57'11" (+53'23") | 17 / 2182 |
9 | | 04'48" (+01'00") | 1000 / 3182 |
10 | | 04'47" (+00'59") | 1000 / 4182 |
11 | | 04'45" (+00'57") | 1000 / 5182 |
12 | | 02:02'04" (+58'16") | 33 / 5215 |
13 | | 04'45" (+00'57") | 1000 / 6215 |
14 | | 04'55" (+01'07") | 1000 / 7215 |
15 | | 04'54" (+01'06") | 1000 / 8215 |
16 | | 01:57'25" (+53'37") | 34 / 8249 |
17 | | 06'19" (+02'31") | 794 / 9043 |
18 | | 01:02'26" (+58'38") | 34 / 9078 |
19 | | 04'08" (+00'20") | 110 / 9188 |
20 | | 56'20" (+52'32") | 27 / 9215 |
21 | | 03'48" | 113 / 9329 |
22 | | 17'02" (+13'14") | 181 / 9510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 239.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 10'24" | 00:16'03" |
3 | 08'16" | 00:24'19" |
4 | 04'45" | 00:29'04" |
5 | 04'45" | 00:33'49" |
6 | 08'38" | 00:42'27" |
7 | 04'55" | 00:47'22" |
8 | 04'58" | 00:52'20" |
9 | 09'48" | 01:02'08" |
9.5 | 15'24" | 01:10'00" |