10.1 km | 01:01:30 | 06:05/km日期: 2015-10-29 17:31 - 卡路里: 546 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'57" / 05'49" / 05'52" / 06'12" / 06'14" / 05'55" / 06'07" / 06'20" / 06'10" / 06'18" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 450 / 450 |
| 2 | | 05'46" | 450 / 900 |
| 3 | | 05'46" | 450 / 1350 |
| 4 | | 05'46" | 450 / 1800 |
| 5 | | 05'46" | 450 / 2250 |
| 6 | | 05'47" (+00'01") | 450 / 2700 |
| 7 | | 05'56" (+00'10") | 450 / 3150 |
| 8 | | 06'05" (+00'19") | 450 / 3600 |
| 9 | | 06'27" (+00'41") | 450 / 4050 |
| 10 | | 06'30" (+00'44") | 450 / 4500 |
| 11 | | 06'02" (+00'16") | 450 / 4950 |
| 12 | | 05'57" (+00'11") | 450 / 5400 |
| 13 | | 06'01" (+00'15") | 450 / 5850 |
| 14 | | 06'03" (+00'17") | 450 / 6300 |
| 15 | | 06'07" (+00'21") | 450 / 6750 |
| 16 | | 06'07" (+00'21") | 450 / 7200 |
| 17 | | 06'19" (+00'33") | 450 / 7650 |
| 18 | | 06'15" (+00'29") | 450 / 8100 |
| 19 | | 06'10" (+00'24") | 450 / 8550 |
| 20 | | 06'16" (+00'30") | 450 / 9000 |
| 21 | | 06'20" (+00'34") | 450 / 9450 |
| 22 | | 06'16" (+00'30") | 450 / 9899 |
| 23 | | 06'02" (+00'16") | 201 / 10101 |
10月累積里程 :
250.42 km 
Under Armour Speedform Gemini 累積 :
396.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'52" | 00:17'38" |
| 4 | 06'12" | 00:23'50" |
| 5 | 06'14" | 00:30'04" |
| 6 | 05'55" | 00:35'59" |
| 7 | 06'07" | 00:42'06" |
| 8 | 06'20" | 00:48'26" |
| 9 | 06'10" | 00:54'36" |
| 10 | 06'18" | 01:00'54" |
| 10.1 | 05'55" | 01:01'30" |
展開計圈分析
留言 
