22.6 km | 03:43:09 | 09:51/km日期: 2022-11-18 21:00 - 平均心率: 114 - 卡路里: 1539 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 96%
Pace: 07'54" / 08'01" / 07'51" / 07'40" / 07'53" / 08'10" / 12'29" / 08'17" / 08'05" / 14'26" / 09'28" / 10'57" / 10'34" / 11'03" / 09'47" / 11'32" / 10'34" / 14'16" / 10'50" / 12'41" / 12'35" / 12'44" / 36'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" | 1000 / 1000 |
2 | | 08'00" (+00'21") | 1000 / 2000 |
3 | | 07'51" (+00'12") | 1000 / 3000 |
4 | | 07'39" | 1000 / 4000 |
5 | | 07'49" (+00'10") | 1000 / 5000 |
6 | | 08'10" (+00'31") | 1000 / 6000 |
7 | | 08'38" (+00'59") | 1000 / 7000 |
8 | | 08'17" (+00'38") | 1000 / 8000 |
9 | | 08'05" (+00'26") | 1000 / 9000 |
10 | | 09'13" (+01'34") | 1000 / 10000 |
11 | | 09'27" (+01'48") | 1000 / 11000 |
12 | | 10'57" (+03'18") | 1000 / 12000 |
13 | | 09'19" (+01'40") | 1000 / 13000 |
14 | | 11'02" (+03'23") | 1000 / 14000 |
15 | | 09'47" (+02'08") | 1000 / 15000 |
16 | | 11'31" (+03'52") | 1000 / 16000 |
17 | | 10'34" (+02'55") | 1000 / 17000 |
18 | | 12'07" (+04'28") | 1000 / 18000 |
19 | | 10'49" (+03'10") | 1000 / 19000 |
20 | | 12'17" (+04'38") | 1000 / 20000 |
21 | | 12'35" (+04'56") | 1000 / 21000 |
22 | | 12'43" (+05'04") | 1000 / 22000 |
23 | | 13'38" (+05'59") | 621 / 22621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 46.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'01" | 00:15'55" |
3 | 07'51" | 00:23'46" |
4 | 07'40" | 00:31'26" |
5 | 07'53" | 00:39'19" |
6 | 08'10" | 00:47'29" |
7 | 12'29" | 00:59'58" |
8 | 08'17" | 01:08'15" |
9 | 08'05" | 01:16'20" |
10 | 14'26" | 01:30'46" |
11 | 09'28" | 01:40'14" |
12 | 10'57" | 01:51'11" |
13 | 10'34" | 02:01'45" |
14 | 11'03" | 02:12'48" |
15 | 09'47" | 02:22'35" |
16 | 11'32" | 02:34'07" |
17 | 10'34" | 02:44'41" |
18 | 14'16" | 02:58'57" |
19 | 10'50" | 03:09'47" |
20 | 12'41" | 03:22'28" |
21 | 12'35" | 03:35'03" |
22 | 12'44" | 03:47'47" |
22.6 | 36'48" | 04:10'39" |