21.2 km | 02:10:10 | 06:08/km日期: 2022-11-19 06:04 - 總爬升: 116 m - 平均心率: 146 - 卡路里: 1453 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 94%
Pace: 05'34" / 06'56" / 05'35" / 05'42" / 05'49" / 05'58" / 06'01" / 06'03" / 05'58" / 06'00" / 05'43" / 06'47" / 06'06" / 06'05" / 05'53" / 06'37" / 05'59" / 06'06" / 07'28" / 06'24" / 06'20" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'01") | 1000 / 1000 |
2 | | 06'55" (+01'20") | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 05'42" (+00'07") | 1000 / 4000 |
5 | | 05'49" (+00'14") | 1000 / 5000 |
6 | | 05'57" (+00'22") | 1000 / 6000 |
7 | | 06'00" (+00'25") | 1000 / 7000 |
8 | | 06'03" (+00'28") | 1000 / 8000 |
9 | | 05'57" (+00'22") | 1000 / 9000 |
10 | | 06'00" (+00'25") | 1000 / 10000 |
11 | | 05'42" (+00'07") | 1000 / 11000 |
12 | | 06'47" (+01'12") | 1000 / 12000 |
13 | | 06'06" (+00'31") | 1000 / 13000 |
14 | | 06'04" (+00'29") | 1000 / 14000 |
15 | | 05'52" (+00'17") | 1000 / 15000 |
16 | | 06'37" (+01'02") | 1000 / 16000 |
17 | | 05'59" (+00'24") | 1000 / 17000 |
18 | | 06'06" (+00'31") | 1000 / 18000 |
19 | | 07'27" (+01'52") | 1000 / 19000 |
20 | | 06'24" (+00'49") | 1000 / 20000 |
21 | | 06'20" (+00'45") | 1000 / 21000 |
22 | | 06'25" (+00'50") | 167 / 21167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 173.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'56" | 00:12'30" |
3 | 05'35" | 00:18'05" |
4 | 05'42" | 00:23'47" |
5 | 05'49" | 00:29'36" |
6 | 05'58" | 00:35'34" |
7 | 06'01" | 00:41'35" |
8 | 06'03" | 00:47'38" |
9 | 05'58" | 00:53'36" |
10 | 06'00" | 00:59'36" |
11 | 05'43" | 01:05'19" |
12 | 06'47" | 01:12'06" |
13 | 06'06" | 01:18'12" |
14 | 06'05" | 01:24'17" |
15 | 05'53" | 01:30'10" |
16 | 06'37" | 01:36'47" |
17 | 05'59" | 01:42'46" |
18 | 06'06" | 01:48'52" |
19 | 07'28" | 01:56'20" |
20 | 06'24" | 02:02'44" |
21 | 06'20" | 02:09'04" |
21.2 | 06'27" | 02:10'09" |