14.2 km | 01:26:16 | 06:05/km日期: 2022-11-22 07:06 - 卡路里: 713 Cal - 溫度: 23°C - 濕度: 98%
Pace: 08'26" / 06'12" / 05'44" / 05'40" / 05'24" / 05'17" / 05'32" / 05'26" / 04'50" / 04'56" / 05'30" / 06'50" / 07'10" / 07'10" / 14'26" /
基本訓練
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練個間歇吧!否則現在越來越沒競爭力
11月累積里程 :
402.10 km 
nike next% 累積 :
1099.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 06'12" | 00:14'38" |
3 | 05'44" | 00:20'22" |
4 | 05'40" | 00:26'02" |
5 | 05'24" | 00:31'26" |
6 | 05'17" | 00:36'43" |
7 | 05'32" | 00:42'15" |
8 | 05'26" | 00:47'41" |
9 | 04'50" | 00:52'31" |
10 | 04'56" | 00:57'27" |
11 | 05'30" | 01:02'57" |
12 | 06'50" | 01:09'47" |
13 | 07'10" | 01:16'57" |
14 | 07'10" | 01:24'07" |
14.2 | 11'18" | 01:26'17" |