6.5 km | 00:45:22 | 06:58/km日期: 2022-11-21 18:31 - 平均心率: 141 - 卡路里: 525 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 85%
Pace: 07'12" / 06'36" / 07'34" / 06'18" / 08'22" / 06'16" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'21" (+08'01") | 161 / 161 |
2 | | 06'11" (+01'51") | 1000 / 1161 |
3 | | 06'07" (+01'47") | 621 / 1783 |
4 | | 06'29" (+02'09") | 51 / 1834 |
5 | | 11'36" (+07'16") | 86 / 1920 |
6 | | 05'19" (+00'59") | 62 / 1983 |
7 | | 11'15" (+06'55") | 88 / 2072 |
8 | | 05'46" (+01'26") | 57 / 2129 |
9 | | 12'09" (+07'49") | 82 / 2212 |
10 | | 05'02" (+00'42") | 66 / 2278 |
11 | | 11'48" (+07'28") | 84 / 2362 |
12 | | 04'20" | 76 / 2439 |
13 | | 11'05" (+06'45") | 90 / 2529 |
14 | | 06'04" (+01'44") | 1000 / 3529 |
15 | | 06'12" (+01'52") | 631 / 4161 |
16 | | 05'37" (+01'17") | 59 / 4221 |
17 | | 11'45" (+07'25") | 85 / 4306 |
18 | | 05'23" (+01'03") | 61 / 4367 |
19 | | 11'28" (+07'08") | 87 / 4455 |
20 | | 05'39" (+01'19") | 58 / 4514 |
21 | | 12'45" (+08'25") | 78 / 4592 |
22 | | 05'12" (+00'52") | 64 / 4656 |
23 | | 12'31" (+08'11") | 79 / 4736 |
24 | | 05'26" (+01'06") | 61 / 4797 |
25 | | 10'40" (+06'20") | 93 / 4891 |
26 | | 06'15" (+01'55") | 1000 / 5891 |
27 | | 06'08" (+01'48") | 607 / 6499 |
28 | | 04'06" | 8 / 6507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 112.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'36" | 00:13'48" |
3 | 07'34" | 00:21'22" |
4 | 06'18" | 00:27'40" |
5 | 08'22" | 00:36'02" |
6 | 06'16" | 00:42'18" |
6.5 | 06'02" | 00:45'22" |