21.0 km | 01:51:53 | 05:19/km日期: 2015-10-28 19:36 - 地點: 埔頂基地 - 天氣: 舒適 - 卡路里: 1442 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'51" / 05'33" / 05'25" / 05'19" / 05'12" / 05'07" / 05'02" / 05'07" / 05'08" / 05'08" / 05'15" / 05'11" / 05'13" / 05'17" / 05'16" / 05'19" / 05'18" / 05'23" / 05'25" / 05'23" / 05'28" / 110'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'48") | 957 / 957 |
2 | | 05'33" (+00'31") | 1002 / 1960 |
3 | | 05'24" (+00'22") | 1007 / 2967 |
4 | | 05'19" (+00'17") | 1006 / 3973 |
5 | | 05'12" (+00'10") | 1010 / 4984 |
6 | | 05'07" (+00'05") | 1005 / 5989 |
7 | | 05'02" | 1004 / 6994 |
8 | | 05'05" (+00'03") | 1010 / 8005 |
9 | | 05'09" (+00'07") | 1007 / 9012 |
10 | | 05'09" (+00'07") | 999 / 10012 |
11 | | 05'13" (+00'11") | 1013 / 11026 |
12 | | 05'10" (+00'08") | 1005 / 12032 |
13 | | 05'12" (+00'10") | 1010 / 13042 |
14 | | 05'18" (+00'16") | 1001 / 14044 |
15 | | 05'15" (+00'13") | 1008 / 15052 |
16 | | 05'18" (+00'16") | 1015 / 16067 |
17 | | 05'19" (+00'17") | 1002 / 17070 |
18 | | 05'22" (+00'20") | 1002 / 18072 |
19 | | 05'26" (+00'24") | 1017 / 19089 |
20 | | 05'22" (+00'20") | 997 / 20087 |
21 | | 05'26" (+00'24") | 1019 / 21106 |
10月累積里程 :
361.71 km puma b 累積 :
1238.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'33" | 00:11'24" |
3 | 05'25" | 00:16'49" |
4 | 05'19" | 00:22'08" |
5 | 05'12" | 00:27'20" |
6 | 05'07" | 00:32'27" |
7 | 05'02" | 00:37'29" |
8 | 05'07" | 00:42'36" |
9 | 05'08" | 00:47'44" |
10 | 05'08" | 00:52'52" |
11 | 05'15" | 00:58'07" |
12 | 05'11" | 01:03'18" |
13 | 05'13" | 01:08'31" |
14 | 05'17" | 01:13'48" |
15 | 05'16" | 01:19'04" |
16 | 05'19" | 01:24'23" |
17 | 05'18" | 01:29'41" |
18 | 05'23" | 01:35'04" |
19 | 05'25" | 01:40'29" |
20 | 05'23" | 01:45'52" |
21 | 05'28" | 01:51'20" |
21.0 | 110'00" | 01:51'53" |