10.3 km | 00:59:38 | 05:49/km日期: 2022-11-21 17:46 - 平均心率: 157 - 卡路里: 642 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 70%
Pace: 07'03" / 06'17" / 13'55" / 05'17" / 05'22" / 05'27" / 04'50" / 06'09" / 10'52" / 06'44" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+04'08") | 1000 / 1000 |
2 | | 06'16" (+03'21") | 1000 / 2000 |
3 | | 06'12" (+03'17") | 637 / 2637 |
4 | | 04'00" (+01'05") | 396 / 3034 |
5 | | 14'38" (+11'43") | 66 / 3100 |
6 | | 03'42" (+00'47") | 404 / 3505 |
7 | | 12'36" (+09'41") | 82 / 3587 |
8 | | 03'46" (+00'51") | 402 / 3989 |
9 | | 12'44" (+09'49") | 79 / 4069 |
10 | | 03'45" (+00'50") | 396 / 4466 |
11 | | 12'04" (+09'09") | 84 / 4550 |
12 | | 03'41" (+00'46") | 401 / 4951 |
13 | | 13'35" (+10'40") | 74 / 5026 |
14 | | 03'30" (+00'35") | 395 / 5422 |
15 | | 12'36" (+09'41") | 79 / 5502 |
16 | | 03'30" (+00'35") | 396 / 5898 |
17 | | 11'29" (+08'34") | 89 / 5988 |
18 | | 03'22" (+00'27") | 393 / 6381 |
19 | | 12'32" (+09'37") | 80 / 6462 |
20 | | 03'23" (+00'28") | 388 / 6851 |
21 | | 12'25" (+09'30") | 81 / 6932 |
22 | | 03'18" (+00'23") | 393 / 7326 |
23 | | 14'11" (+11'16") | 141 / 7467 |
24 | | 03'12" (+00'17") | 386 / 7854 |
25 | | 07'25" (+04'30") | 320 / 8174 |
26 | | 02'55" | 205 / 8379 |
27 | | 06'42" (+03'47") | 1000 / 9379 |
28 | | 06'51" (+03'56") | 873 / 10253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 163.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'17" | 00:13'20" |
3 | 13'55" | 00:27'15" |
4 | 05'17" | 00:32'32" |
5 | 05'22" | 00:37'54" |
6 | 05'27" | 00:43'21" |
7 | 04'50" | 00:48'11" |
8 | 06'09" | 00:54'20" |
9 | 10'52" | 01:05'12" |
10 | 06'44" | 01:11'56" |
10.3 | 06'54" | 01:13'41" |