19.4 km | 01:34:46 | 04:53/km日期: 2015-10-27 21:22 - 總爬升: 233 m - 地點: 深坑文山路 - 天氣: 涼爽 - 卡路里: 1047 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'04" / 04'56" / 05'04" / 05'04" / 04'56" / 04'44" / 04'40" / 04'44" / 04'52" / 05'08" / 04'52" / 05'08" / 04'48" / 04'52" / 04'44" / 04'48" / 04'48" / 04'40" / 04'52" / 04'57" /
10月累積里程 :
184.15 km 
Mizuno Wave Idaten DYNA 累積 :
1994.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'56" | 00:10'00" |
3 | 05'04" | 00:15'04" |
4 | 05'04" | 00:20'08" |
5 | 04'56" | 00:25'04" |
6 | 04'44" | 00:29'48" |
7 | 04'40" | 00:34'28" |
8 | 04'44" | 00:39'12" |
9 | 04'52" | 00:44'04" |
10 | 05'08" | 00:49'12" |
11 | 04'52" | 00:54'04" |
12 | 05'08" | 00:59'12" |
13 | 04'48" | 01:04'00" |
14 | 04'52" | 01:08'52" |
15 | 04'44" | 01:13'36" |
16 | 04'48" | 01:18'24" |
17 | 04'48" | 01:23'12" |
18 | 04'40" | 01:27'52" |
19 | 04'52" | 01:32'44" |
19.4 | 04'30" | 01:34'40" |