13.2 km | 01:10:15 | 05:20/km日期: 2022-11-21 12:49 - 平均心率: 128 - 卡路里: 566 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76%
Pace: 05'33" / 05'00" / 05'09" / 05'07" / 05'17" / 06'03" / 05'12" / 05'10" / 05'03" / 05'01" / 05'14" / 06'09" / 05'40" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'45") | 11398 / 11398 |
2 | | 03'36" | 140 / 11538 |
3 | | 06'56" (+03'20") | 72 / 11611 |
4 | | 03'59" (+00'23") | 129 / 11740 |
5 | | 07'30" (+03'54") | 66 / 11807 |
6 | | 03'49" (+00'13") | 130 / 11938 |
7 | | 07'23" (+03'47") | 67 / 12006 |
8 | | 03'56" (+00'20") | 127 / 12134 |
9 | | 07'27" (+03'51") | 67 / 12201 |
10 | | 03'51" (+00'15") | 130 / 12332 |
11 | | 07'10" (+03'34") | 69 / 12402 |
12 | | 05'35" (+01'59") | 752 / 13154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
484.85 km ADIDAS Adios 7 累積 :
320.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'00" | 00:10'33" |
3 | 05'09" | 00:15'42" |
4 | 05'07" | 00:20'49" |
5 | 05'17" | 00:26'06" |
6 | 06'03" | 00:32'09" |
7 | 05'12" | 00:37'21" |
8 | 05'10" | 00:42'31" |
9 | 05'03" | 00:47'34" |
10 | 05'01" | 00:52'35" |
11 | 05'14" | 00:57'49" |
12 | 06'09" | 01:03'58" |
13 | 05'40" | 01:09'38" |
13.2 | 04'05" | 01:10'16" |