12.0 km | 01:03:02 | 05:14/km日期: 2015-10-28 17:18 - 地點: 公司外堤防 - 卡路里: 726 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'07" / 05'22" / 05'22" / 05'16" / 05'13" / 05'12" / 04'52" / 04'49" / 05'12" / 05'10" / 04'55" / 05'58" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'18") | 1000 / 1000 |
2 | | 05'22" (+00'34") | 1000 / 2000 |
3 | | 05'21" (+00'33") | 1000 / 3000 |
4 | | 05'15" (+00'27") | 1000 / 4000 |
5 | | 05'13" (+00'25") | 1000 / 5000 |
6 | | 05'12" (+00'24") | 1000 / 6000 |
7 | | 04'52" (+00'04") | 1000 / 7000 |
8 | | 04'48" | 1000 / 8000 |
9 | | 05'12" (+00'24") | 1000 / 9000 |
10 | | 05'09" (+00'21") | 1000 / 10000 |
11 | | 04'55" (+00'07") | 1000 / 11000 |
12 | | 05'17" (+00'29") | 1000 / 12000 |
13 | | 06'27" (+01'39") | 38 / 12038 |
10月累積里程 :
368.36 km Merrell Waterpro Gauley 累積 :
522.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'22" | 00:11'29" |
3 | 05'22" | 00:16'51" |
4 | 05'16" | 00:22'07" |
5 | 05'13" | 00:27'20" |
6 | 05'12" | 00:32'32" |
7 | 04'52" | 00:37'24" |
8 | 04'49" | 00:42'13" |
9 | 05'12" | 00:47'25" |
10 | 05'10" | 00:52'35" |
11 | 04'55" | 00:57'30" |
12 | 05'58" | 01:03'28" |
12.0 | 06'30" | 01:03'43" |