111.8 km | 13:59:10 | 07:30/km日期: 2022-11-20 09:59 - 總爬升: 466 m - 卡路里: 7242 Cal - 溫度: 24°C - 濕度: 90%
Pace: 11'59" / 27'47" / 90'03" / 09'23" / 07'49" / 12'55" / 02'46" / 01'58" / 00'36" / 00'39" / 00'38" / 00'43" / 00'38" / 00'34" / 00'38" / 00'41" / 00'38" / 00'36" / 00'34" / 00'36" / 00'36" / 00'40" / 00'40" / 00'37" / 00'36" / 00'36" / 00'35" / 00'33" / 00'34" / 00'34" / 00'36" / 00'38" / 00'38" / 00'37" / 00'39" / 00'38" / 00'39" / 00'35" / 00'38" / 00'38" / 00'47" / 01'48" / 01'12" / 03'24" / 02'30" / 04'54" / 05'39" / 06'38" / 11'08" / 09'31" / 32'58" / 05'48" / 06'55" / 23'08" / 16'00" / 28'29" / 24'21" / 20'08" / 06'59" / 18'18" / 10'28" / 10'46" / 15'14" / 16'11" / 03'26" / 02'15" / 03'17" / 02'35" / 00'49" / 00'41" / 00'37" / 00'38" / 00'36" / 00'36" / 00'39" / 00'57" / 02'13" / 01'23" / 01'16" / 01'06" / 00'45" / 00'49" / 00'43" / 00'47" / 00'49" / 00'40" / 00'37" / 00'42" / 00'39" / 00'41" / 00'51" / 00'55" / 00'47" / 00'43" / 00'44" / 00'51" / 00'48" / 00'54" / 00'51" / 00'48" / 00'46" / 02'50" / 02'45" / 06'35" / 10'04" / 55'15" / 12'47" / 12'47" / 19'18" / 02'56" / 29'38" / 06'21" / 223'49" /
11月累積里程 : 1201.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'59" | 00:11'59" |
2 | 27'47" | 00:39'46" |
3 | 90'03" | 02:09'49" |
4 | 09'23" | 02:19'12" |
5 | 07'49" | 02:27'01" |
6 | 12'55" | 02:39'56" |
7 | 02'46" | 02:42'42" |
8 | 01'58" | 02:44'40" |
9 | 00'36" | 02:45'16" |
10 | 00'39" | 02:45'55" |
11 | 00'38" | 02:46'33" |
12 | 00'43" | 02:47'16" |
13 | 00'38" | 02:47'54" |
14 | 00'34" | 02:48'28" |
15 | 00'38" | 02:49'06" |
16 | 00'41" | 02:49'47" |
17 | 00'38" | 02:50'25" |
18 | 00'36" | 02:51'01" |
19 | 00'34" | 02:51'35" |
20 | 00'36" | 02:52'11" |
21 | 00'36" | 02:52'47" |
22 | 00'40" | 02:53'27" |
23 | 00'40" | 02:54'07" |
24 | 00'37" | 02:54'44" |
25 | 00'36" | 02:55'20" |
26 | 00'36" | 02:55'56" |
27 | 00'35" | 02:56'31" |
28 | 00'33" | 02:57'04" |
29 | 00'34" | 02:57'38" |
30 | 00'34" | 02:58'12" |
31 | 00'36" | 02:58'48" |
32 | 00'38" | 02:59'26" |
33 | 00'38" | 03:00'04" |
34 | 00'37" | 03:00'41" |
35 | 00'39" | 03:01'20" |
36 | 00'38" | 03:01'58" |
37 | 00'39" | 03:02'37" |
38 | 00'35" | 03:03'12" |
39 | 00'38" | 03:03'50" |
40 | 00'38" | 03:04'28" |
41 | 00'47" | 03:05'15" |
42 | 01'48" | 03:07'03" |
43 | 01'12" | 03:08'15" |
44 | 03'24" | 03:11'39" |
45 | 02'30" | 03:14'09" |
46 | 04'54" | 03:19'03" |
47 | 05'39" | 03:24'42" |
48 | 06'38" | 03:31'20" |
49 | 11'08" | 03:42'28" |
50 | 09'31" | 03:51'59" |
51 | 32'58" | 04:24'57" |
52 | 05'48" | 04:30'45" |
53 | 06'55" | 04:37'40" |
54 | 23'08" | 05:00'48" |
55 | 16'00" | 05:16'48" |
56 | 28'29" | 05:45'17" |
57 | 24'21" | 06:09'38" |
58 | 20'08" | 06:29'46" |
59 | 06'59" | 06:36'45" |
60 | 18'18" | 06:55'03" |
61 | 10'28" | 07:05'31" |
62 | 10'46" | 07:16'17" |
63 | 15'14" | 07:31'31" |
64 | 16'11" | 07:47'42" |
65 | 03'26" | 07:51'08" |
66 | 02'15" | 07:53'23" |
67 | 03'17" | 07:56'40" |
68 | 02'35" | 07:59'15" |
69 | 00'49" | 08:00'04" |
70 | 00'41" | 08:00'45" |
71 | 00'37" | 08:01'22" |
72 | 00'38" | 08:02'00" |
73 | 00'36" | 08:02'36" |
74 | 00'36" | 08:03'12" |
75 | 00'39" | 08:03'51" |
76 | 00'57" | 08:04'48" |
77 | 02'13" | 08:07'01" |
78 | 01'23" | 08:08'24" |
79 | 01'16" | 08:09'40" |
80 | 01'06" | 08:10'46" |
81 | 00'45" | 08:11'31" |
82 | 00'49" | 08:12'20" |
83 | 00'43" | 08:13'03" |
84 | 00'47" | 08:13'50" |
85 | 00'49" | 08:14'39" |
86 | 00'40" | 08:15'19" |
87 | 00'37" | 08:15'56" |
88 | 00'42" | 08:16'38" |
89 | 00'39" | 08:17'17" |
90 | 00'41" | 08:17'58" |
91 | 00'51" | 08:18'49" |
92 | 00'55" | 08:19'44" |
93 | 00'47" | 08:20'31" |
94 | 00'43" | 08:21'14" |
95 | 00'44" | 08:21'58" |
96 | 00'51" | 08:22'49" |
97 | 00'48" | 08:23'37" |
98 | 00'54" | 08:24'31" |
99 | 00'51" | 08:25'22" |
100 | 00'48" | 08:26'10" |
101 | 00'46" | 08:26'56" |
102 | 02'50" | 08:29'46" |
103 | 02'45" | 08:32'31" |
104 | 06'35" | 08:39'06" |
105 | 10'04" | 08:49'10" |
106 | 55'15" | 09:44'25" |
107 | 12'47" | 09:57'12" |
108 | 12'47" | 10:09'59" |
109 | 19'18" | 10:29'17" |
110 | 02'56" | 10:32'13" |
111 | 29'38" | 11:01'51" |
112 | 06'21" | 11:08'12" |
111.8 | -723'-21" | 13:59'12" |