21.0 km | 01:53:32 | 05:24/km日期: 2022-11-20 04:33 - 平均心率: 149 - 卡路里: 911 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 84%
Pace: 07'13" / 06'04" / 05'47" / 12'33" / 05'51" / 05'51" / 05'15" / 05'07" / 05'10" / 05'03" / 04'35" / 06'02" / 05'55" / 05'03" / 05'01" / 04'55" / 04'57" / 04'53" / 04'53" / 04'43" / 1258'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+04'06") | 445 / 445 |
2 | | 06'27" (+02'20") | 410 / 855 |
3 | | 06'19" (+02'12") | 413 / 1269 |
4 | | 05'55" (+01'48") | 419 / 1688 |
5 | | 05'48" (+01'41") | 418 / 2107 |
6 | | 05'49" (+01'42") | 415 / 2522 |
7 | | 05'43" (+01'36") | 413 / 2935 |
8 | | 05'58" (+01'51") | 406 / 3342 |
9 | | 10'43" (+06'36") | 257 / 3600 |
10 | | 06'12" (+02'05") | 407 / 4007 |
11 | | 06'12" (+02'05") | 410 / 4418 |
12 | | 05'31" (+01'24") | 410 / 4829 |
13 | | 05'29" (+01'22") | 409 / 5238 |
14 | | 06'33" (+02'26") | 424 / 5663 |
15 | | 05'19" (+01'12") | 412 / 6075 |
16 | | 05'17" (+01'10") | 410 / 6485 |
17 | | 05'11" (+01'04") | 411 / 6896 |
18 | | 05'12" (+01'05") | 412 / 7309 |
19 | | 05'07" (+01'00") | 413 / 7722 |
20 | | 05'06" (+00'59") | 407 / 8130 |
21 | | 05'07" (+01'00") | 415 / 8546 |
22 | | 05'07" (+01'00") | 415 / 8962 |
23 | | 05'00" (+00'53") | 415 / 9377 |
24 | | 05'00" (+00'53") | 412 / 9789 |
25 | | 04'58" (+00'51") | 418 / 10207 |
26 | | 04'54" (+00'47") | 411 / 10619 |
27 | | 04'07" | 415 / 11034 |
28 | | 04'07" | 415 / 11449 |
29 | | 04'35" (+00'28") | 414 / 11864 |
30 | | 09'09" (+05'02") | 204 / 12069 |
31 | | 07'52" (+03'45") | 124 / 12193 |
32 | | 05'23" (+01'16") | 420 / 12614 |
33 | | 05'12" (+01'05") | 419 / 13034 |
34 | | 04'59" (+00'52") | 413 / 13448 |
35 | | 05'08" (+01'01") | 411 / 13859 |
36 | | 05'06" (+00'59") | 417 / 14277 |
37 | | 05'00" (+00'53") | 408 / 14686 |
38 | | 04'57" (+00'50") | 417 / 15104 |
39 | | 04'59" (+00'52") | 410 / 15515 |
40 | | 04'53" (+00'46") | 415 / 15930 |
41 | | 04'53" (+00'46") | 419 / 16349 |
42 | | 04'55" (+00'48") | 412 / 16762 |
43 | | 04'54" (+00'47") | 411 / 17173 |
44 | | 04'56" (+00'49") | 408 / 17581 |
45 | | 04'50" (+00'43") | 416 / 17998 |
46 | | 04'50" (+00'43") | 415 / 18414 |
47 | | 04'51" (+00'44") | 407 / 18822 |
48 | | 04'47" (+00'40") | 417 / 19239 |
49 | | 04'46" (+00'39") | 414 / 19654 |
50 | | 04'45" (+00'38") | 406 / 20061 |
51 | | 04'46" (+00'39") | 415 / 20477 |
52 | | 04'51" (+00'44") | 414 / 20892 |
53 | | 06'43" (+02'36") | 112 / 21004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 309.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'04" | 00:13'17" |
3 | 05'47" | 00:19'04" |
4 | 12'33" | 00:31'37" |
5 | 05'51" | 00:37'28" |
6 | 05'51" | 00:43'19" |
7 | 05'15" | 00:48'34" |
8 | 05'07" | 00:53'41" |
9 | 05'10" | 00:58'51" |
10 | 05'03" | 01:03'54" |
11 | 04'35" | 01:08'29" |
12 | 06'02" | 01:14'31" |
13 | 05'55" | 01:20'26" |
14 | 05'03" | 01:25'29" |
15 | 05'01" | 01:30'30" |
16 | 04'55" | 01:35'25" |
17 | 04'57" | 01:40'22" |
18 | 04'53" | 01:45'15" |
19 | 04'53" | 01:50'08" |
20 | 04'43" | 01:54'51" |
21.0 | 05'00" | 01:59'53" |