| 41.0 km | 01:45:07 | 23.4 km/h日期: 2015-10-28 20:40 - 總爬升: 318 m - 卡路里: 1227 Cal - 溫度: 25°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.65 (-884.35) | 989 / 989 | 2 | | 20.00 (-880.00) | 1003 / 1992 | 3 | | 23.84 (-876.16) | 1015 / 3008 | 4 | | 26.28 (-873.72) | 1003 / 4012 | 5 | | 27.91 (-872.09) | 997 / 5009 |
6 | | 29.03 (-870.97) | 996 / 6006 | 7 | | 25.35 (-874.65) | 1010 / 7016 | 8 | | 25.35 (-874.65) | 997 / 8014 | 9 | | 24.49 (-875.51) | 1017 / 9032 | 10 | | 22.36 (-877.64) | 987 / 10019 | 11 | | 24.49 (-875.51) | 1002 / 11022 | 12 | | 22.36 (-877.64) | 1007 / 12029 | 13 | | 24.00 (-876.00) | 1005 / 13035 | 14 | | 24.66 (-875.34) | 1017 / 14052 | 15 | | 25.90 (-874.10) | 1001 / 15054 | 16 | | 25.53 (-874.47) | 996 / 16051 | 17 | | 26.87 (-873.13) | 1001 / 17052 | 18 | | 26.87 (-873.13) | 1011 / 18063 | 19 | | 27.27 (-872.73) | 991 / 19055 | 20 | | 27.07 (-872.93) | 1012 / 20068 | 21 | | 24.66 (-875.34) | 997 / 21065 | 22 | | 22.22 (-877.78) | 1008 / 22074 | 23 | | 22.93 (-877.07) | 994 / 23068 | 24 | | 21.69 (-878.31) | 988 / 24057 | 25 | | 22.22 (-877.78) | 1006 / 25063 | 26 | | 22.36 (-877.64) | 1009 / 26073 | 27 | | 18.09 (-881.91) | 995 / 27069 | 28 | | 23.23 (-876.77) | 1017 / 28087 | 29 | | 23.53 (-876.47) | 1004 / 29091 | 30 | | 22.64 (-877.36) | 1007 / 30099 | 31 | | 26.47 (-873.53) | 1000 / 31099 | 32 | | 94.74 (-805.26) | 1170 / 32270 | 33 | | 26.67 (-873.33) | 833 / 33103 | 34 | | 23.38 (-876.62) | 1006 / 34110 | 35 | | 900.00 | 5496 / 39607 | 36 | | 0 | 5382 / 44989 | 37 | | 94.74 (-805.26) | 25 / 45015 | 38 | | 19.78 (-880.22) | 21 / 45036 | 39 | | 29.03 (-870.97) | 16 / 45053 | 40 | | 27.27 (-872.73) | 15 / 45068 | 41 | | 29.75 (-870.25) | 16 / 45084 | 42 | | 27.91 (-872.09) | 15 / 45100 | 43 | | 26.67 (-873.33) | 22 / 45122 | 44 | | 25.53 (-874.47) | 14 / 45136 | 45 | | 26.28 (-873.72) | 36 / 45172 | 46 | | 21.95 (-878.05) | 997 / 46169 | 47 | | 22.64 (-877.36) | 1261 / 47431 | 48 | | 29.27 (-870.73) | 817 / 48249 | 49 | | 21.82 (-878.18) | 933 / 49182 | 50 | | 17.91 (-882.09) | 1004 / 50187 | 51 | | 18.37 (-881.63) | 994 / 51181 |
iron ass training
41k:01h:45m:35s
騎完40K後,腿軟。怎再跑10K!? 10月累積里程 : 41.00 km Android - HTC HTC_E9pw 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.6 | 6.0 % | 2 | 19.9 | -2.4 % | 3 | 23.8 | -1.2 % | 4 | 26.1 | 1.6 % | 5 | 27.9 | -1.4 % | 6 | 29.0 | -1.7 % | 7 | 25.4 | -0.4 % | 8 | 25.0 | 1.6 % | 9 | 24.5 | -1.9 % | 10 | 22.5 | 2.0 % | 11 | 24.5 | -3.0 % | 12 | 22.1 | 2.8 % | 13 | 24.0 | -2.0 % | 14 | 24.5 | 2.8 % | 15 | 25.7 | -1.7 % | 16 | 25.4 | 2.7 % | 17 | 26.9 | -1.6 % | 18 | 26.9 | 3.8 % | 19 | 27.3 | -1.8 % | 20 | 26.9 | 2.8 % | 21 | 24.8 | 2.0 % | 22 | 22.0 | -3.0 % | 23 | 22.9 | -0.7 % | 24 | 21.8 | -0.4 % | 25 | 22.0 | -1.5 % | 26 | 22.5 | -2.7 % | 27 | 17.8 | 2.8 % | 28 | 23.2 | -1.5 % | 29 | 23.4 | -1.1 % | 30 | 22.8 | -1.3 % | 31 | 25.7 | -1.3 % | 32 | 63.2 | 6.0 % | 33 | 36.0 | -3.3 % | 34 | 23.1 | 2.0 % | 35 | 92.3 | -20.5 % | 36 | 1800.0 | 1.0 % | 37 | 3600.0 | 1.2 % | 38 | 900.0 | 1.0 % | 39 | 1800.0 | 1.0 % | 40 | 1800.0 | 1.0 % | 41 | 1800.0 | -0.8 % | 42 | 1800.0 | -0.4 % | 43 | 1200.0 | 1.0 % | 44 | 1800.0 | 1.0 % | 45 | 1200.0 | 1.3 % | 46 | 25.9 | 41.2 % | 47 | 15.8 | -4.6 % | 48 | 53.7 | 6.8 % | 49 | 22.6 | -0.5 % | 50 | 18.1 | -1.1 % | 51 | 17.8 | 2.2 % | 52 | 19.7 | 3.0 % | 52.1 | 9.7 | -8.0 % |
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