22.5 km | 02:27:08 | 06:32/km日期: 2022-11-19 06:39 - 卡路里: 1216 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'53" / 05'27" / 05'40" / 05'29" / 05'45" / 05'42" / 05'34" / 05'48" / 05'32" / 05'43" / 13'04" / 07'53" / 05'46" / 05'36" / 05'40" / 06'42" / 06'22" / 08'01" / 06'03" / 06'31" / 07'19" / 07'41" / 07'37" /
11月累積里程 : 209.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'27" | 00:11'20" |
3 | 05'40" | 00:17'00" |
4 | 05'29" | 00:22'29" |
5 | 05'45" | 00:28'14" |
6 | 05'42" | 00:33'56" |
7 | 05'34" | 00:39'30" |
8 | 05'48" | 00:45'18" |
9 | 05'32" | 00:50'50" |
10 | 05'43" | 00:56'33" |
11 | 13'04" | 01:09'37" |
12 | 07'53" | 01:17'30" |
13 | 05'46" | 01:23'16" |
14 | 05'36" | 01:28'52" |
15 | 05'40" | 01:34'32" |
16 | 06'42" | 01:41'14" |
17 | 06'22" | 01:47'36" |
18 | 08'01" | 01:55'37" |
19 | 06'03" | 02:01'40" |
20 | 06'31" | 02:08'11" |
21 | 07'19" | 02:15'30" |
22 | 07'41" | 02:23'11" |
22.5 | 07'40" | 02:27'09" |