12.2 km | 01:42:13 | 08:23/km日期: 2022-11-20 16:44 - 總爬升: 336 m - 平均心率: 149 - 卡路里: 906 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 67%
Pace: 05'44" / 06'03" / 05'55" / 05'25" / 07'53" / 07'30" / 11'14" / 11'26" / 08'36" / 11'57" / 11'58" / 08'30" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'19") | 1000 / 1000 |
2 | | 06'03" (+00'38") | 1000 / 2000 |
3 | | 05'54" (+00'29") | 1000 / 3000 |
4 | | 05'25" | 1000 / 4000 |
5 | | 06'40" (+01'15") | 1000 / 5000 |
6 | | 07'30" (+02'05") | 1000 / 6000 |
7 | | 11'13" (+05'48") | 1000 / 7000 |
8 | | 11'26" (+06'01") | 1000 / 8000 |
9 | | 08'35" (+03'10") | 1000 / 9000 |
10 | | 11'57" (+06'32") | 1000 / 10000 |
11 | | 11'58" (+06'33") | 1000 / 11000 |
12 | | 08'29" (+03'04") | 1000 / 12000 |
13 | | 07'09" (+01'44") | 174 / 12174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 100.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'03" | 00:11'47" |
3 | 05'55" | 00:17'42" |
4 | 05'25" | 00:23'07" |
5 | 07'53" | 00:31'00" |
6 | 07'30" | 00:38'30" |
7 | 11'14" | 00:49'44" |
8 | 11'26" | 01:01'10" |
9 | 08'36" | 01:09'46" |
10 | 11'57" | 01:21'43" |
11 | 11'58" | 01:33'41" |
12 | 08'30" | 01:42'11" |
12.2 | 07'09" | 01:43'26" |