20.1 km | 01:53:34 | 05:39/km日期: 2022-11-20 05:36 - 平均心率: 148 - 卡路里: 1166 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82%
Pace: 06'07" / 05'55" / 05'58" / 05'42" / 05'47" / 07'04" / 05'49" / 05'48" / 05'51" / 05'43" / 09'51" / 05'44" / 05'30" / 05'11" / 08'00" / 05'43" / 05'33" / 05'08" / 05'02" / 05'01" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'06") | 1000 / 1000 |
2 | | 05'54" (+00'53") | 1000 / 2000 |
3 | | 05'58" (+00'57") | 1000 / 3000 |
4 | | 05'42" (+00'41") | 1000 / 4000 |
5 | | 05'46" (+00'45") | 1000 / 5000 |
6 | | 05'50" (+00'49") | 1000 / 6000 |
7 | | 05'48" (+00'47") | 1000 / 7000 |
8 | | 05'47" (+00'46") | 1000 / 8000 |
9 | | 05'51" (+00'50") | 1000 / 9000 |
10 | | 05'42" (+00'41") | 1000 / 10000 |
11 | | 05'51" (+00'50") | 1000 / 11000 |
12 | | 05'44" (+00'43") | 1000 / 12000 |
13 | | 05'29" (+00'28") | 1000 / 13000 |
14 | | 05'10" (+00'09") | 1000 / 14000 |
15 | | 05'28" (+00'27") | 1000 / 15000 |
16 | | 05'42" (+00'41") | 1000 / 16000 |
17 | | 05'33" (+00'32") | 1000 / 17000 |
18 | | 05'07" (+00'06") | 1000 / 18000 |
19 | | 05'01" | 1000 / 19000 |
20 | | 05'01" | 1000 / 20000 |
21 | | 12'15" (+07'14") | 69 / 20069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 250.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'55" | 00:12'02" |
3 | 05'58" | 00:18'00" |
4 | 05'42" | 00:23'42" |
5 | 05'47" | 00:29'29" |
6 | 07'04" | 00:36'33" |
7 | 05'49" | 00:42'22" |
8 | 05'48" | 00:48'10" |
9 | 05'51" | 00:54'01" |
10 | 05'43" | 00:59'44" |
11 | 09'51" | 01:09'35" |
12 | 05'44" | 01:15'19" |
13 | 05'30" | 01:20'49" |
14 | 05'11" | 01:26'00" |
15 | 08'00" | 01:34'00" |
16 | 05'43" | 01:39'43" |
17 | 05'33" | 01:45'16" |
18 | 05'08" | 01:50'24" |
19 | 05'02" | 01:55'26" |
20 | 05'01" | 02:00'27" |
20.1 | 12'25" | 02:01'19" |