13.0 km | 05:03:06 | 23:20/km日期: 2022-11-20 08:31 - 總爬升: 518 m - 平均心率: 84 - 卡路里: 1230 Cal - 平均步頻: 106 - 溫度: 24°C - 濕度: 84%
Pace: 19'45" / 67'21" / 55'51" / 41'43" / 69'16" / 49'00" / 17'01" / 15'25" / 49'10" / 31'09" / 22'21" / 51'40" / 55'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'46" (+04'21") | 1000 / 1000 |
2 | | 30'23" (+14'58") | 1000 / 2000 |
3 | | 45'59" (+30'34") | 1000 / 3000 |
4 | | 22'15" (+06'50") | 1000 / 4000 |
5 | | 19'38" (+04'13") | 1000 / 5000 |
6 | | 16'52" (+01'27") | 1000 / 6000 |
7 | | 17'00" (+01'35") | 1000 / 7000 |
8 | | 15'25" | 1000 / 8000 |
9 | | 19'59" (+04'34") | 1000 / 9000 |
10 | | 28'29" (+13'04") | 1000 / 10000 |
11 | | 22'21" (+06'56") | 1000 / 11000 |
12 | | 23'32" (+08'07") | 1000 / 12000 |
13 | | 21'36" (+06'11") | 989 / 12989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 342.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'45" | 00:19'45" |
2 | 67'21" | 01:27'06" |
3 | 55'51" | 02:22'57" |
4 | 41'43" | 03:04'40" |
5 | 69'16" | 04:13'56" |
6 | 49'00" | 05:02'56" |
7 | 17'01" | 05:19'57" |
8 | 15'25" | 05:35'22" |
9 | 49'10" | 06:24'32" |
10 | 31'09" | 06:55'41" |
11 | 22'21" | 07:18'02" |
12 | 51'40" | 08:09'42" |
13.0 | 55'52" | 09:04'59" |