28.0 km | 04:35:13 | 09:48/km日期: 2022-11-20 09:13 - 卡路里: 1514 Cal - 溫度: 25°C - 濕度: 80%
Pace: 08'05" / 10'15" / 10'03" / 10'29" / 04'04" / 11'04" / 05'27" / 10'11" / 04'29" / 12'26" / 04'07" / 04'00" / 11'06" / 06'57" / 11'18" / 03'55" / 04'02" / 04'48" / 05'59" / 14'44" / 04'26" / 06'32" / 04'18" / 07'10" / 04'50" / 15'14" / 18'20" / 50'20" / 156'15" /
11月累積里程 : 55.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 10'15" | 00:18'20" |
3 | 10'03" | 00:28'23" |
4 | 10'29" | 00:38'52" |
5 | 04'04" | 00:42'56" |
6 | 11'04" | 00:54'00" |
7 | 05'27" | 00:59'27" |
8 | 10'11" | 01:09'38" |
9 | 04'29" | 01:14'07" |
10 | 12'26" | 01:26'33" |
11 | 04'07" | 01:30'40" |
12 | 04'00" | 01:34'40" |
13 | 11'06" | 01:45'46" |
14 | 06'57" | 01:52'43" |
15 | 11'18" | 02:04'01" |
16 | 03'55" | 02:07'56" |
17 | 04'02" | 02:11'58" |
18 | 04'48" | 02:16'46" |
19 | 05'59" | 02:22'45" |
20 | 14'44" | 02:37'29" |
21 | 04'26" | 02:41'55" |
22 | 06'32" | 02:48'27" |
23 | 04'18" | 02:52'45" |
24 | 07'10" | 02:59'55" |
25 | 04'50" | 03:04'45" |
26 | 15'14" | 03:19'59" |
27 | 18'20" | 03:38'19" |
28 | 50'20" | 04:28'39" |
28.4 | 16'40" | 04:34'54" |