164.0 km | 22:12:40 | 08:07/km日期: 2022-11-18 21:00 - 平均心率: 144 - 卡路里: 12796 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 96%
Pace: 06'01" / 05'55" / 05'40" / 06'01" / 05'53" / 05'50" / 05'58" / 05'43" / 05'44" / 06'01" / 05'43" / 06'00" / 05'44" / 05'53" / 05'56" / 05'52" / 05'58" / 05'52" / 06'00" / 06'10" / 06'20" / 06'45" / 05'45" / 05'52" / 05'53" / 05'49" / 06'31" / 06'18" / 06'52" / 06'49" / 06'45" / 09'07" / 07'21" / 07'00" / 07'16" / 06'50" / 07'16" / 07'14" / 07'25" / 07'18" / 08'47" / 07'08" / 07'07" / 06'43" / 06'17" / 11'14" / 07'15" / 07'37" / 08'00" / 07'59" / 07'53" / 07'42" / 08'01" / 09'10" / 08'23" / 08'16" / 08'15" / 08'00" / 17'47" / 07'34" / 07'51" / 07'38" / 07'44" / 07'37" / 07'46" / 07'38" / 08'26" / 07'14" / 06'13" / 06'28" / 06'07" / 07'50" / 06'52" / 06'59" / 07'08" / 07'23" / 08'19" / 07'36" / 07'59" / 08'39" / 07'53" / 07'58" / 08'02" / 07'44" / 18'44" / 07'24" / 07'42" / 08'02" / 07'12" / 07'13" / 07'14" / 07'09" / 07'57" / 07'09" / 06'57" / 07'34" / 07'28" / 15'49" / 07'08" / 07'38" / 08'19" / 07'57" / 07'48" / 07'48" / 07'49" / 08'15" / 09'43" / 08'26" / 09'35" / 08'34" / 08'35" / 21'41" / 09'20" / 10'40" / 10'18" / 08'50" / 10'39" / 09'18" / 09'24" / 10'11" / 09'50" / 10'32" / 09'40" / 09'20" / 21'39" / 08'50" / 08'08" / 09'18" / 07'48" / 07'37" / 08'23" / 08'19" / 08'12" / 08'11" / 08'19" / 08'49" / 08'24" / 09'47" / 08'28" / 08'52" / 10'04" / 08'40" / 07'56" / 08'18" / 08'18" / 09'27" / 08'59" / 09'26" / 11'04" / 10'53" / 12'12" / 11'51" / 10'42" / 09'59" / 09'29" / 09'35" / 09'43" / 10'35" / 09'30" / 10'43" / 10'40" / 10'50" / 10'54" / 10'34" / 50'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 5523 / 5523 |
2 | | 05'52" | 13182 / 18706 |
3 | | 06'20" (+00'28") | 13060 / 31766 |
4 | | 07'21" (+01'29") | 13465 / 45232 |
5 | | 08'18" (+02'26") | 13094 / 58326 |
6 | | 43'53" (+38'01") | 31 / 58358 |
7 | | 07'18" (+01'26") | 13157 / 71516 |
8 | | 07'47" (+01'55") | 13189 / 84706 |
9 | | 07'30" (+01'38") | 13149 / 97855 |
10 | | 08'28" (+02'36") | 13170 / 111025 |
11 | | 09'59" (+04'07") | 13258 / 124283 |
12 | | 09'20" (+03'28") | 13355 / 137639 |
13 | | 09'21" (+03'29") | 13109 / 150748 |
14 | | 10'31" (+04'39") | 13257 / 164005 |
15 | | 58'08" (+52'16") | 38 / 164044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 307.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'55" | 00:11'56" |
3 | 05'40" | 00:17'36" |
4 | 06'01" | 00:23'37" |
5 | 05'53" | 00:29'30" |
6 | 05'50" | 00:35'20" |
7 | 05'58" | 00:41'18" |
8 | 05'43" | 00:47'01" |
9 | 05'44" | 00:52'45" |
10 | 06'01" | 00:58'46" |
11 | 05'43" | 01:04'29" |
12 | 06'00" | 01:10'29" |
13 | 05'44" | 01:16'13" |
14 | 05'53" | 01:22'06" |
15 | 05'56" | 01:28'02" |
16 | 05'52" | 01:33'54" |
17 | 05'58" | 01:39'52" |
18 | 05'52" | 01:45'44" |
19 | 06'00" | 01:51'44" |
20 | 06'10" | 01:57'54" |
21 | 06'20" | 02:04'14" |
22 | 06'45" | 02:10'59" |
23 | 05'45" | 02:16'44" |
24 | 05'52" | 02:22'36" |
25 | 05'53" | 02:28'29" |
26 | 05'49" | 02:34'18" |
27 | 06'31" | 02:40'49" |
28 | 06'18" | 02:47'07" |
29 | 06'52" | 02:53'59" |
30 | 06'49" | 03:00'48" |
31 | 06'45" | 03:07'33" |
32 | 09'07" | 03:16'40" |
33 | 07'21" | 03:24'01" |
34 | 07'00" | 03:31'01" |
35 | 07'16" | 03:38'17" |
36 | 06'50" | 03:45'07" |
37 | 07'16" | 03:52'23" |
38 | 07'14" | 03:59'37" |
39 | 07'25" | 04:07'02" |
40 | 07'18" | 04:14'20" |
41 | 08'47" | 04:23'07" |
42 | 07'08" | 04:30'15" |
43 | 07'07" | 04:37'22" |
44 | 06'43" | 04:44'05" |
45 | 06'17" | 04:50'22" |
46 | 11'14" | 05:01'36" |
47 | 07'15" | 05:08'51" |
48 | 07'37" | 05:16'28" |
49 | 08'00" | 05:24'28" |
50 | 07'59" | 05:32'27" |
51 | 07'53" | 05:40'20" |
52 | 07'42" | 05:48'02" |
53 | 08'01" | 05:56'03" |
54 | 09'10" | 06:05'13" |
55 | 08'23" | 06:13'36" |
56 | 08'16" | 06:21'52" |
57 | 08'15" | 06:30'07" |
58 | 08'00" | 06:38'07" |
59 | 17'47" | 06:55'54" |
60 | 07'34" | 07:03'28" |
61 | 07'51" | 07:11'19" |
62 | 07'38" | 07:18'57" |
63 | 07'44" | 07:26'41" |
64 | 07'37" | 07:34'18" |
65 | 07'46" | 07:42'04" |
66 | 07'38" | 07:49'42" |
67 | 08'26" | 07:58'08" |
68 | 07'14" | 08:05'22" |
69 | 06'13" | 08:11'35" |
70 | 06'28" | 08:18'03" |
71 | 06'07" | 08:24'10" |
72 | 07'50" | 08:32'00" |
73 | 06'52" | 08:38'52" |
74 | 06'59" | 08:45'51" |
75 | 07'08" | 08:52'59" |
76 | 07'23" | 09:00'22" |
77 | 08'19" | 09:08'41" |
78 | 07'36" | 09:16'17" |
79 | 07'59" | 09:24'16" |
80 | 08'39" | 09:32'55" |
81 | 07'53" | 09:40'48" |
82 | 07'58" | 09:48'46" |
83 | 08'02" | 09:56'48" |
84 | 07'44" | 10:04'32" |
85 | 18'44" | 10:23'16" |
86 | 07'24" | 10:30'40" |
87 | 07'42" | 10:38'22" |
88 | 08'02" | 10:46'24" |
89 | 07'12" | 10:53'36" |
90 | 07'13" | 11:00'49" |
91 | 07'14" | 11:08'03" |
92 | 07'09" | 11:15'12" |
93 | 07'57" | 11:23'09" |
94 | 07'09" | 11:30'18" |
95 | 06'57" | 11:37'15" |
96 | 07'34" | 11:44'49" |
97 | 07'28" | 11:52'17" |
98 | 15'49" | 12:08'06" |
99 | 07'08" | 12:15'14" |
100 | 07'38" | 12:22'52" |
101 | 08'19" | 12:31'11" |
102 | 07'57" | 12:39'08" |
103 | 07'48" | 12:46'56" |
104 | 07'48" | 12:54'44" |
105 | 07'49" | 13:02'33" |
106 | 08'15" | 13:10'48" |
107 | 09'43" | 13:20'31" |
108 | 08'26" | 13:28'57" |
109 | 09'35" | 13:38'32" |
110 | 08'34" | 13:47'06" |
111 | 08'35" | 13:55'41" |
112 | 21'41" | 14:17'22" |
113 | 09'20" | 14:26'42" |
114 | 10'40" | 14:37'22" |
115 | 10'18" | 14:47'40" |
116 | 08'50" | 14:56'30" |
117 | 10'39" | 15:07'09" |
118 | 09'18" | 15:16'27" |
119 | 09'24" | 15:25'51" |
120 | 10'11" | 15:36'02" |
121 | 09'50" | 15:45'52" |
122 | 10'32" | 15:56'24" |
123 | 09'40" | 16:06'04" |
124 | 09'20" | 16:15'24" |
125 | 21'39" | 16:37'03" |
126 | 08'50" | 16:45'53" |
127 | 08'08" | 16:54'01" |
128 | 09'18" | 17:03'19" |
129 | 07'48" | 17:11'07" |
130 | 07'37" | 17:18'44" |
131 | 08'23" | 17:27'07" |
132 | 08'19" | 17:35'26" |
133 | 08'12" | 17:43'38" |
134 | 08'11" | 17:51'49" |
135 | 08'19" | 18:00'08" |
136 | 08'49" | 18:08'57" |
137 | 08'24" | 18:17'21" |
138 | 09'47" | 18:27'08" |
139 | 08'28" | 18:35'36" |
140 | 08'52" | 18:44'28" |
141 | 10'04" | 18:54'32" |
142 | 08'40" | 19:03'12" |
143 | 07'56" | 19:11'08" |
144 | 08'18" | 19:19'26" |
145 | 08'18" | 19:27'44" |
146 | 09'27" | 19:37'11" |
147 | 08'59" | 19:46'10" |
148 | 09'26" | 19:55'36" |
149 | 11'04" | 20:06'40" |
150 | 10'53" | 20:17'33" |
151 | 12'12" | 20:29'45" |
152 | 11'51" | 20:41'36" |
153 | 10'42" | 20:52'18" |
154 | 09'59" | 21:02'17" |
155 | 09'29" | 21:11'46" |
156 | 09'35" | 21:21'21" |
157 | 09'43" | 21:31'04" |
158 | 10'35" | 21:41'39" |
159 | 09'30" | 21:51'09" |
160 | 10'43" | 22:01'52" |
161 | 10'40" | 22:12'32" |
162 | 10'50" | 22:23'22" |
163 | 10'54" | 22:34'16" |
164 | 10'34" | 22:44'50" |
164.0 | 51'10" | 22:47'07" |