22.2 km | 02:37:24 | 07:04/km日期: 2022-11-20 08:55 - 總爬升: 368 m - 平均心率: 138 - 卡路里: 1028 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 07'01" / 08'23" / 06'45" / 06'37" / 06'02" / 06'10" / 06'13" / 09'08" / 06'18" / 06'06" / 06'40" / 06'13" / 06'23" / 06'17" / 06'52" / 06'32" / 06'37" / 06'51" / 07'22" / 07'20" / 07'59" / 11'01" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'58") | 1000 / 1000 |
2 | | 08'22" (+02'20") | 1000 / 2000 |
3 | | 06'44" (+00'42") | 1000 / 3000 |
4 | | 06'37" (+00'35") | 1000 / 4000 |
5 | | 06'02" | 1000 / 5000 |
6 | | 06'09" (+00'07") | 1000 / 6000 |
7 | | 06'13" (+00'11") | 1000 / 7000 |
8 | | 09'07" (+03'05") | 1000 / 8000 |
9 | | 06'18" (+00'16") | 1000 / 9000 |
10 | | 06'05" (+00'03") | 1000 / 10000 |
11 | | 06'40" (+00'38") | 1000 / 11000 |
12 | | 06'12" (+00'10") | 1000 / 12000 |
13 | | 06'23" (+00'21") | 1000 / 13000 |
14 | | 06'16" (+00'14") | 1000 / 14000 |
15 | | 06'52" (+00'50") | 1000 / 15000 |
16 | | 06'31" (+00'29") | 1000 / 16000 |
17 | | 06'37" (+00'35") | 1000 / 17000 |
18 | | 06'50" (+00'48") | 1000 / 18000 |
19 | | 07'22" (+01'20") | 1000 / 19000 |
20 | | 07'19" (+01'17") | 1000 / 20000 |
21 | | 07'59" (+01'57") | 1000 / 21000 |
22 | | 11'00" (+04'58") | 1000 / 22000 |
23 | | 11'35" (+05'33") | 223 / 22223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 84.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 08'23" | 00:15'24" |
3 | 06'45" | 00:22'09" |
4 | 06'37" | 00:28'46" |
5 | 06'02" | 00:34'48" |
6 | 06'10" | 00:40'58" |
7 | 06'13" | 00:47'11" |
8 | 09'08" | 00:56'19" |
9 | 06'18" | 01:02'37" |
10 | 06'06" | 01:08'43" |
11 | 06'40" | 01:15'23" |
12 | 06'13" | 01:21'36" |
13 | 06'23" | 01:27'59" |
14 | 06'17" | 01:34'16" |
15 | 06'52" | 01:41'08" |
16 | 06'32" | 01:47'40" |
17 | 06'37" | 01:54'17" |
18 | 06'51" | 02:01'08" |
19 | 07'22" | 02:08'30" |
20 | 07'20" | 02:15'50" |
21 | 07'59" | 02:23'49" |
22 | 11'01" | 02:34'50" |
22.2 | 11'34" | 02:37'25" |