34.0 km | 04:31:16 | 07:58/km日期: 2022-11-19 22:07 - 總爬升: 105 m - 平均心率: 145 - 卡路里: 2153 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 90%
Pace: 06'31" / 06'43" / 06'39" / 07'12" / 07'17" / 07'22" / 07'15" / 07'29" / 07'20" / 07'14" / 07'23" / 07'18" / 07'32" / 07'01" / 07'10" / 07'14" / 07'24" / 07'30" / 07'40" / 08'29" / 16'42" / 07'32" / 08'46" / 07'55" / 08'09" / 13'11" / 10'22" / 20'32" / 07'51" / 14'23" / 09'17" / 09'45" / 11'19" / 12'28" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 1000 / 1000 |
2 | | 06'43" (+00'12") | 1000 / 2000 |
3 | | 06'38" (+00'07") | 1000 / 3000 |
4 | | 07'12" (+00'41") | 1000 / 4000 |
5 | | 07'16" (+00'45") | 1000 / 5000 |
6 | | 07'22" (+00'51") | 1000 / 6000 |
7 | | 07'14" (+00'43") | 1000 / 7000 |
8 | | 07'29" (+00'58") | 1000 / 8000 |
9 | | 07'19" (+00'48") | 1000 / 9000 |
10 | | 07'14" (+00'43") | 1000 / 10000 |
11 | | 07'22" (+00'51") | 1000 / 11000 |
12 | | 07'18" (+00'47") | 1000 / 12000 |
13 | | 07'31" (+01'00") | 1000 / 13000 |
14 | | 07'01" (+00'30") | 1000 / 14000 |
15 | | 07'10" (+00'39") | 1000 / 15000 |
16 | | 07'14" (+00'43") | 1000 / 16000 |
17 | | 07'23" (+00'52") | 1000 / 17000 |
18 | | 07'29" (+00'58") | 1000 / 18000 |
19 | | 07'39" (+01'08") | 1000 / 19000 |
20 | | 08'28" (+01'57") | 1000 / 20000 |
21 | | 09'57" (+03'26") | 1000 / 21000 |
22 | | 07'31" (+01'00") | 1000 / 22000 |
23 | | 08'46" (+02'15") | 1000 / 23000 |
24 | | 07'54" (+01'23") | 1000 / 24000 |
25 | | 08'09" (+01'38") | 1000 / 25000 |
26 | | 08'51" (+02'20") | 1000 / 26000 |
27 | | 10'21" (+03'50") | 1000 / 27000 |
28 | | 09'13" (+02'42") | 1000 / 28000 |
29 | | 07'51" (+01'20") | 1000 / 29000 |
30 | | 07'58" (+01'27") | 1000 / 30000 |
31 | | 09'16" (+02'45") | 1000 / 31000 |
32 | | 07'24" (+00'53") | 1000 / 32000 |
33 | | 09'41" (+03'10") | 1000 / 33000 |
34 | | 12'27" (+05'56") | 1000 / 34000 |
35 | | 17'05" (+10'34") | 9 / 34009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 44.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'43" | 00:13'14" |
3 | 06'39" | 00:19'53" |
4 | 07'12" | 00:27'05" |
5 | 07'17" | 00:34'22" |
6 | 07'22" | 00:41'44" |
7 | 07'15" | 00:48'59" |
8 | 07'29" | 00:56'28" |
9 | 07'20" | 01:03'48" |
10 | 07'14" | 01:11'02" |
11 | 07'23" | 01:18'25" |
12 | 07'18" | 01:25'43" |
13 | 07'32" | 01:33'15" |
14 | 07'01" | 01:40'16" |
15 | 07'10" | 01:47'26" |
16 | 07'14" | 01:54'40" |
17 | 07'24" | 02:02'04" |
18 | 07'30" | 02:09'34" |
19 | 07'40" | 02:17'14" |
20 | 08'29" | 02:25'43" |
21 | 16'42" | 02:42'25" |
22 | 07'32" | 02:49'57" |
23 | 08'46" | 02:58'43" |
24 | 07'55" | 03:06'38" |
25 | 08'09" | 03:14'47" |
26 | 13'11" | 03:27'58" |
27 | 10'22" | 03:38'20" |
28 | 20'32" | 03:58'52" |
29 | 07'51" | 04:06'43" |
30 | 14'23" | 04:21'06" |
31 | 09'17" | 04:30'23" |
32 | 09'45" | 04:40'08" |
33 | 11'19" | 04:51'27" |
34 | 12'28" | 05:03'55" |
34.0 | 16'14" | 05:04'04" |