22.3 km | 02:56:50 | 07:55/km日期: 2022-11-20 06:58 - 總爬升: 383 m - 平均心率: 132 - 卡路里: 1247 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89%
Pace: 07'45" / 06'59" / 07'35" / 07'29" / 08'24" / 09'10" / 10'51" / 09'09" / 10'02" / 10'44" / 08'59" / 07'54" / 06'55" / 06'31" / 06'36" / 07'15" / 07'01" / 06'32" / 06'34" / 06'27" / 08'09" / 07'17" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'17") | 1000 / 1000 |
2 | | 06'59" (+00'33") | 1000 / 2000 |
3 | | 07'34" (+01'08") | 1000 / 3000 |
4 | | 07'29" (+01'03") | 1000 / 4000 |
5 | | 08'23" (+01'57") | 1000 / 5000 |
6 | | 09'09" (+02'43") | 1000 / 6000 |
7 | | 10'51" (+04'25") | 1000 / 7000 |
8 | | 09'09" (+02'43") | 1000 / 8000 |
9 | | 10'01" (+03'35") | 1000 / 9000 |
10 | | 10'44" (+04'18") | 1000 / 10000 |
11 | | 08'59" (+02'33") | 1000 / 11000 |
12 | | 07'54" (+01'28") | 1000 / 12000 |
13 | | 06'54" (+00'28") | 1000 / 13000 |
14 | | 06'31" (+00'05") | 1000 / 14000 |
15 | | 06'36" (+00'10") | 1000 / 15000 |
16 | | 07'14" (+00'48") | 1000 / 16000 |
17 | | 07'01" (+00'35") | 1000 / 17000 |
18 | | 06'32" (+00'06") | 1000 / 18000 |
19 | | 06'33" (+00'07") | 1000 / 19000 |
20 | | 06'26" | 1000 / 20000 |
21 | | 08'09" (+01'43") | 1000 / 21000 |
22 | | 07'17" (+00'51") | 1000 / 22000 |
23 | | 08'43" (+02'17") | 293 / 22293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 165.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'59" | 00:14'44" |
3 | 07'35" | 00:22'19" |
4 | 07'29" | 00:29'48" |
5 | 08'24" | 00:38'12" |
6 | 09'10" | 00:47'22" |
7 | 10'51" | 00:58'13" |
8 | 09'09" | 01:07'22" |
9 | 10'02" | 01:17'24" |
10 | 10'44" | 01:28'08" |
11 | 08'59" | 01:37'07" |
12 | 07'54" | 01:45'01" |
13 | 06'55" | 01:51'56" |
14 | 06'31" | 01:58'27" |
15 | 06'36" | 02:05'03" |
16 | 07'15" | 02:12'18" |
17 | 07'01" | 02:19'19" |
18 | 06'32" | 02:25'51" |
19 | 06'34" | 02:32'25" |
20 | 06'27" | 02:38'52" |
21 | 08'09" | 02:47'01" |
22 | 07'17" | 02:54'18" |
22.3 | 08'45" | 02:56'52" |