14.3 km | 01:18:46 | 05:30/km日期: 2022-11-20 09:23 - 平均心率: 139 - 卡路里: 944 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 80%
Pace: 05'28" / 05'59" / 05'32" / 05'34" / 05'40" / 05'41" / 05'42" / 05'50" / 05'36" / 05'45" / 05'33" / 05'06" / 04'53" / 04'58" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'36") | 908 / 908 |
2 | | 05'54" (+01'00") | 1000 / 1908 |
3 | | 05'31" (+00'37") | 1000 / 2908 |
4 | | 05'35" (+00'41") | 1000 / 3908 |
5 | | 05'40" (+00'46") | 1000 / 4908 |
6 | | 05'40" (+00'46") | 1000 / 5908 |
7 | | 05'41" (+00'47") | 1000 / 6908 |
8 | | 05'51" (+00'57") | 1000 / 7908 |
9 | | 05'35" (+00'41") | 1000 / 8908 |
10 | | 05'42" (+00'48") | 1000 / 9908 |
11 | | 05'36" (+00'42") | 1000 / 10908 |
12 | | 05'21" (+00'27") | 588 / 11496 |
13 | | 04'54" | 1000 / 12496 |
14 | | 04'55" (+00'01") | 1000 / 13496 |
15 | | 05'08" (+00'14") | 35 / 13532 |
16 | | 04'47" | 787 / 14319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 217.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'59" | 00:11'27" |
3 | 05'32" | 00:16'59" |
4 | 05'34" | 00:22'33" |
5 | 05'40" | 00:28'13" |
6 | 05'41" | 00:33'54" |
7 | 05'42" | 00:39'36" |
8 | 05'50" | 00:45'26" |
9 | 05'36" | 00:51'02" |
10 | 05'45" | 00:56'47" |
11 | 05'33" | 01:02'20" |
12 | 05'06" | 01:07'26" |
13 | 04'53" | 01:12'19" |
14 | 04'58" | 01:17'17" |
14.3 | 04'38" | 01:18'46" |