15.1 km | 01:47:21 | 07:05/km日期: 2022-11-20 07:59 - 平均心率: 145 - 卡路里: 769 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85%
Pace: 06'41" / 06'26" / 06'24" / 06'24" / 06'14" / 12'05" / 06'18" / 06'25" / 06'25" / 06'14" / 06'21" / 08'48" / 06'34" / 06'41" / 08'14" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'28") | 1000 / 1000 |
2 | | 06'26" (+00'13") | 1000 / 2000 |
3 | | 06'23" (+00'10") | 1000 / 3000 |
4 | | 06'24" (+00'11") | 1000 / 4000 |
5 | | 06'13" | 1000 / 5000 |
6 | | 16'32" (+10'19") | 570 / 5570 |
7 | | 06'15" (+00'02") | 1000 / 6570 |
8 | | 06'19" (+00'06") | 1000 / 7570 |
9 | | 06'25" (+00'12") | 1000 / 8570 |
10 | | 06'21" (+00'08") | 1000 / 9570 |
11 | | 06'16" (+00'03") | 1000 / 10570 |
12 | | 07'08" (+00'55") | 611 / 11181 |
13 | | 13'57" (+07'44") | 198 / 11380 |
14 | | 06'52" (+00'39") | 1000 / 12380 |
15 | | 06'31" (+00'18") | 1000 / 13380 |
16 | | 07'13" (+01'00") | 1000 / 14380 |
17 | | 08'17" (+02'04") | 768 / 15148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 98.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'26" | 00:13'07" |
3 | 06'24" | 00:19'31" |
4 | 06'24" | 00:25'55" |
5 | 06'14" | 00:32'09" |
6 | 12'05" | 00:44'14" |
7 | 06'18" | 00:50'32" |
8 | 06'25" | 00:56'57" |
9 | 06'25" | 01:03'22" |
10 | 06'14" | 01:09'36" |
11 | 06'21" | 01:15'57" |
12 | 08'48" | 01:24'45" |
13 | 06'34" | 01:31'19" |
14 | 06'41" | 01:38'00" |
15 | 08'14" | 01:46'14" |
15.1 | 07'29" | 01:47'21" |