11.2 km | 01:34:11 | 08:25/km日期: 2022-11-20 07:52 - 平均心率: 153 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84%
Pace: 09'33" / 07'33" / 08'41" / 09'18" / 08'52" / 07'40" / 07'59" / 08'14" / 08'41" / 08'02" / 08'23" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'36" (+03'02") | 5 / 5 |
2 | | 09'17" (+01'43") | 1000 / 1005 |
3 | | 07'34" | 1000 / 2005 |
4 | | 08'43" (+01'09") | 1000 / 3005 |
5 | | 09'17" (+01'43") | 1000 / 4005 |
6 | | 08'49" (+01'15") | 1000 / 5005 |
7 | | 07'39" (+00'05") | 1000 / 6005 |
8 | | 07'59" (+00'25") | 1000 / 7005 |
9 | | 08'14" (+00'40") | 1000 / 8005 |
10 | | 08'42" (+01'08") | 1000 / 9005 |
11 | | 08'01" (+00'27") | 1000 / 10005 |
12 | | 08'23" (+00'49") | 1000 / 11005 |
13 | | 07'49" (+00'15") | 180 / 11186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 82.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 07'33" | 00:17'06" |
3 | 08'41" | 00:25'47" |
4 | 09'18" | 00:35'05" |
5 | 08'52" | 00:43'57" |
6 | 07'40" | 00:51'37" |
7 | 07'59" | 00:59'36" |
8 | 08'14" | 01:07'50" |
9 | 08'41" | 01:16'31" |
10 | 08'02" | 01:24'33" |
11 | 08'23" | 01:32'56" |
11.2 | 07'47" | 01:34'23" |