30.1 km | 02:35:41 | 05:10/km日期: 2022-11-20 05:53 - 平均心率: 152 - 卡路里: 1702 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 90%
Pace: 06'02" / 07'38" / 05'10" / 05'14" / 05'23" / 05'20" / 05'19" / 05'24" / 05'43" / 05'14" / 04'49" / 04'59" / 04'54" / 04'55" / 06'56" / 04'48" / 04'47" / 04'45" / 04'45" / 04'35" / 04'32" / 04'39" / 06'16" / 04'44" / 04'55" / 05'02" / 04'57" / 04'59" / 05'00" / 05'07" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'30") | 1000 / 1000 |
2 | | 06'01" (+01'29") | 1000 / 2000 |
3 | | 05'10" (+00'38") | 1000 / 3000 |
4 | | 05'13" (+00'41") | 1000 / 4000 |
5 | | 05'23" (+00'51") | 1000 / 5000 |
6 | | 05'19" (+00'47") | 1000 / 6000 |
7 | | 05'19" (+00'47") | 1000 / 7000 |
8 | | 05'23" (+00'51") | 1000 / 8000 |
9 | | 05'43" (+01'11") | 1000 / 9000 |
10 | | 05'14" (+00'42") | 1000 / 10000 |
11 | | 04'48" (+00'16") | 1000 / 11000 |
12 | | 04'59" (+00'27") | 1000 / 12000 |
13 | | 04'54" (+00'22") | 1000 / 13000 |
14 | | 04'54" (+00'22") | 1000 / 14000 |
15 | | 06'55" (+02'23") | 1000 / 15000 |
16 | | 04'47" (+00'15") | 1000 / 16000 |
17 | | 04'47" (+00'15") | 1000 / 17000 |
18 | | 04'45" (+00'13") | 1000 / 18000 |
19 | | 04'44" (+00'12") | 1000 / 19000 |
20 | | 04'35" (+00'03") | 1000 / 20000 |
21 | | 04'32" | 1000 / 21000 |
22 | | 04'38" (+00'06") | 1000 / 22000 |
23 | | 06'16" (+01'44") | 1000 / 23000 |
24 | | 04'43" (+00'11") | 1000 / 24000 |
25 | | 04'55" (+00'23") | 1000 / 25000 |
26 | | 05'01" (+00'29") | 1000 / 26000 |
27 | | 04'57" (+00'25") | 1000 / 27000 |
28 | | 04'59" (+00'27") | 1000 / 28000 |
29 | | 04'59" (+00'27") | 1000 / 29000 |
30 | | 05'06" (+00'34") | 1000 / 30000 |
31 | | 07'48" (+03'16") | 57 / 30057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 365.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 07'38" | 00:13'40" |
3 | 05'10" | 00:18'50" |
4 | 05'14" | 00:24'04" |
5 | 05'23" | 00:29'27" |
6 | 05'20" | 00:34'47" |
7 | 05'19" | 00:40'06" |
8 | 05'24" | 00:45'30" |
9 | 05'43" | 00:51'13" |
10 | 05'14" | 00:56'27" |
11 | 04'49" | 01:01'16" |
12 | 04'59" | 01:06'15" |
13 | 04'54" | 01:11'09" |
14 | 04'55" | 01:16'04" |
15 | 06'56" | 01:23'00" |
16 | 04'48" | 01:27'48" |
17 | 04'47" | 01:32'35" |
18 | 04'45" | 01:37'20" |
19 | 04'45" | 01:42'05" |
20 | 04'35" | 01:46'40" |
21 | 04'32" | 01:51'12" |
22 | 04'39" | 01:55'51" |
23 | 06'16" | 02:02'07" |
24 | 04'44" | 02:06'51" |
25 | 04'55" | 02:11'46" |
26 | 05'02" | 02:16'48" |
27 | 04'57" | 02:21'45" |
28 | 04'59" | 02:26'44" |
29 | 05'00" | 02:31'44" |
30 | 05'07" | 02:36'51" |
30.1 | 07'49" | 02:37'18" |