24.6 km | 03:48:48 | 09:17/km日期: 2022-11-20 05:49 - 總爬升: 583 m - 天氣: 晴 - 平均心率: 111 - 卡路里: 1302 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 85%
Pace: 07'36" / 12'04" / 08'33" / 07'32" / 09'11" / 08'13" / 08'03" / 08'42" / 07'11" / 14'40" / 07'53" / 12'26" / 16'08" / 18'15" / 07'36" / 07'19" / 07'55" / 08'45" / 07'04" / 11'39" / 07'01" / 06'25" / 06'45" / 07'39" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'11") | 1000 / 1000 |
| 2 | | 12'03" (+05'39") | 1000 / 2000 |
| 3 | | 08'33" (+02'09") | 1000 / 3000 |
| 4 | | 07'31" (+01'07") | 1000 / 4000 |
| 5 | | 09'11" (+02'47") | 1000 / 5000 |
| 6 | | 08'12" (+01'48") | 1000 / 6000 |
| 7 | | 08'02" (+01'38") | 1000 / 7000 |
| 8 | | 08'41" (+02'17") | 1000 / 8000 |
| 9 | | 07'11" (+00'47") | 1000 / 9000 |
| 10 | | 14'39" (+08'15") | 1000 / 10000 |
| 11 | | 07'52" (+01'28") | 1000 / 11000 |
| 12 | | 12'26" (+06'02") | 1000 / 12000 |
| 13 | | 16'07" (+09'43") | 1000 / 13000 |
| 14 | | 18'15" (+11'51") | 1000 / 14000 |
| 15 | | 07'35" (+01'11") | 1000 / 15000 |
| 16 | | 07'18" (+00'54") | 1000 / 16000 |
| 17 | | 07'54" (+01'30") | 1000 / 17000 |
| 18 | | 08'45" (+02'21") | 1000 / 18000 |
| 19 | | 07'03" (+00'39") | 1000 / 19000 |
| 20 | | 11'38" (+05'14") | 1000 / 20000 |
| 21 | | 07'01" (+00'37") | 1000 / 21000 |
| 22 | | 06'24" | 1000 / 22000 |
| 23 | | 06'45" (+00'21") | 1000 / 23000 |
| 24 | | 07'38" (+01'14") | 1000 / 24000 |
| 25 | | 06'45" (+00'21") | 625 / 24625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
386.00 km 
NIKE Pegasus Trail 3 GTX 累積 :
318.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 12'04" | 00:19'40" |
| 3 | 08'33" | 00:28'13" |
| 4 | 07'32" | 00:35'45" |
| 5 | 09'11" | 00:44'56" |
| 6 | 08'13" | 00:53'09" |
| 7 | 08'03" | 01:01'12" |
| 8 | 08'42" | 01:09'54" |
| 9 | 07'11" | 01:17'05" |
| 10 | 14'40" | 01:31'45" |
| 11 | 07'53" | 01:39'38" |
| 12 | 12'26" | 01:52'04" |
| 13 | 16'08" | 02:08'12" |
| 14 | 18'15" | 02:26'27" |
| 15 | 07'36" | 02:34'03" |
| 16 | 07'19" | 02:41'22" |
| 17 | 07'55" | 02:49'17" |
| 18 | 08'45" | 02:58'02" |
| 19 | 07'04" | 03:05'06" |
| 20 | 11'39" | 03:16'45" |
| 21 | 07'01" | 03:23'46" |
| 22 | 06'25" | 03:30'11" |
| 23 | 06'45" | 03:36'56" |
| 24 | 07'39" | 03:44'35" |
| 24.6 | 06'46" | 03:48'49" |
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