19.0 km | 01:46:02 | 05:34/km日期: 2022-11-20 06:37 - 平均心率: 149 - 卡路里: 1282 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100%
Pace: 05'33" / 05'17" / 05'23" / 05'34" / 05'40" / 05'49" / 05'43" / 05'58" / 05'33" / 05'36" / 05'32" / 05'31" / 05'24" / 05'33" / 05'51" / 05'21" / 05'22" / 05'35" / 05'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'16") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'58" (+00'41") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'31" (+00'14") | 1000 / 11000 |
| 12 | | 05'31" (+00'14") | 1000 / 12000 |
| 13 | | 05'24" (+00'07") | 1000 / 13000 |
| 14 | | 05'32" (+00'15") | 1000 / 14000 |
| 15 | | 05'51" (+00'34") | 1000 / 15000 |
| 16 | | 05'20" (+00'03") | 1000 / 16000 |
| 17 | | 05'22" (+00'05") | 1000 / 17000 |
| 18 | | 05'34" (+00'17") | 1000 / 18000 |
| 19 | | 05'44" (+00'27") | 1000 / 19000 |
| 20 | | 03'43" | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 190.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 05'23" | 00:16'13" |
| 4 | 05'34" | 00:21'47" |
| 5 | 05'40" | 00:27'27" |
| 6 | 05'49" | 00:33'16" |
| 7 | 05'43" | 00:38'59" |
| 8 | 05'58" | 00:44'57" |
| 9 | 05'33" | 00:50'30" |
| 10 | 05'36" | 00:56'06" |
| 11 | 05'32" | 01:01'38" |
| 12 | 05'31" | 01:07'09" |
| 13 | 05'24" | 01:12'33" |
| 14 | 05'33" | 01:18'06" |
| 15 | 05'51" | 01:23'57" |
| 16 | 05'21" | 01:29'18" |
| 17 | 05'22" | 01:34'40" |
| 18 | 05'35" | 01:40'15" |
| 19 | 05'45" | 01:46'00" |
| 19.0 | 03'07" | 01:46'02" |
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