21.1 km | 02:38:37 | 07:30/km日期: 2022-11-20 06:02 - 平均心率: 124 - 卡路里: 1499 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 100%
Pace: 06'42" / 06'31" / 06'38" / 06'24" / 07'39" / 06'39" / 06'17" / 06'08" / 05'41" / 07'30" / 07'24" / 07'01" / 07'24" / 06'13" / 22'36" / 10'30" / 20'44" / 07'32" / 09'01" / 09'52" / 10'17" / 32'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'29") | 1000 / 1000 |
2 | | 06'31" (+01'18") | 1000 / 2000 |
3 | | 06'38" (+01'25") | 1000 / 3000 |
4 | | 06'23" (+01'10") | 1000 / 4000 |
5 | | 06'20" (+01'07") | 1000 / 5000 |
6 | | 06'39" (+01'26") | 1000 / 6000 |
7 | | 06'17" (+01'04") | 1000 / 7000 |
8 | | 06'07" (+00'54") | 1000 / 8000 |
9 | | 05'40" (+00'27") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 07'23" (+02'10") | 1000 / 11000 |
12 | | 07'00" (+01'47") | 1000 / 12000 |
13 | | 07'23" (+02'10") | 1000 / 13000 |
14 | | 06'12" (+00'59") | 1000 / 14000 |
15 | | 08'09" (+02'56") | 1000 / 15000 |
16 | | 10'30" (+05'17") | 1000 / 16000 |
17 | | 12'06" (+06'53") | 1000 / 17000 |
18 | | 07'32" (+02'19") | 1000 / 18000 |
19 | | 08'03" (+02'50") | 1000 / 19000 |
20 | | 09'51" (+04'38") | 1000 / 20000 |
21 | | 10'17" (+05'04") | 1000 / 21000 |
22 | | 11'02" (+05'49") | 138 / 21138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 229.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'31" | 00:13'13" |
3 | 06'38" | 00:19'51" |
4 | 06'24" | 00:26'15" |
5 | 07'39" | 00:33'54" |
6 | 06'39" | 00:40'33" |
7 | 06'17" | 00:46'50" |
8 | 06'08" | 00:52'58" |
9 | 05'41" | 00:58'39" |
10 | 07'30" | 01:06'09" |
11 | 07'24" | 01:13'33" |
12 | 07'01" | 01:20'34" |
13 | 07'24" | 01:27'58" |
14 | 06'13" | 01:34'11" |
15 | 22'36" | 01:56'47" |
16 | 10'30" | 02:07'17" |
17 | 20'44" | 02:28'01" |
18 | 07'32" | 02:35'33" |
19 | 09'01" | 02:44'34" |
20 | 09'52" | 02:54'26" |
21 | 10'17" | 03:04'43" |
21.1 | 32'31" | 03:09'14" |