15.3 km | 01:40:29 | 06:32/km日期: 2022-11-20 04:58 - 總爬升: 146 m - 平均心率: 162 - 卡路里: 993 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 99%
Pace: 08'06" / 07'04" / 06'58" / 06'33" / 06'20" / 07'04" / 06'26" / 06'07" / 06'53" / 05'53" / 08'29" / 06'22" / 06'24" / 06'16" / 16'17" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'13") | 1000 / 1000 |
2 | | 07'04" (+01'12") | 1000 / 2000 |
3 | | 06'57" (+01'05") | 1000 / 3000 |
4 | | 06'33" (+00'41") | 1000 / 4000 |
5 | | 06'19" (+00'27") | 1000 / 5000 |
6 | | 06'32" (+00'40") | 1000 / 6000 |
7 | | 06'26" (+00'34") | 1000 / 7000 |
8 | | 06'06" (+00'14") | 1000 / 8000 |
9 | | 06'11" (+00'19") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 05'55" (+00'03") | 1000 / 11000 |
12 | | 06'22" (+00'30") | 1000 / 12000 |
13 | | 06'24" (+00'32") | 1000 / 13000 |
14 | | 06'16" (+00'24") | 1000 / 14000 |
15 | | 06'49" (+00'57") | 1000 / 15000 |
16 | | 07'20" (+01'28") | 342 / 15342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 601.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'04" | 00:15'10" |
3 | 06'58" | 00:22'08" |
4 | 06'33" | 00:28'41" |
5 | 06'20" | 00:35'01" |
6 | 07'04" | 00:42'05" |
7 | 06'26" | 00:48'31" |
8 | 06'07" | 00:54'38" |
9 | 06'53" | 01:01'31" |
10 | 05'53" | 01:07'24" |
11 | 08'29" | 01:15'53" |
12 | 06'22" | 01:22'15" |
13 | 06'24" | 01:28'39" |
14 | 06'16" | 01:34'55" |
15 | 16'17" | 01:51'12" |
15.3 | 07'21" | 01:53'43" |