28.3 km | 03:31:56 | 07:28/km日期: 2022-11-20 05:09 - 總爬升: 408 m - 平均心率: 147 - 卡路里: 2381 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 99%
Pace: 06'43" / 07'01" / 06'39" / 08'03" / 05'49" / 05'16" / 05'16" / 18'26" / 08'51" / 05'49" / 08'11" / 10'29" / 13'14" / 08'48" / 06'08" / 07'00" / 05'59" / 05'54" / 09'22" / 14'20" / 06'50" / 07'03" / 07'25" / 12'02" / 08'32" / 05'57" / 05'34" / 05'12" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'41") | 1000 / 1000 |
| 2 | | 07'00" (+01'48") | 1000 / 2000 |
| 3 | | 06'39" (+01'27") | 1000 / 3000 |
| 4 | | 07'07" (+01'55") | 1000 / 4000 |
| 5 | | 05'49" (+00'37") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 09'06" (+03'54") | 1000 / 8000 |
| 9 | | 08'30" (+03'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'36") | 1000 / 10000 |
| 11 | | 08'11" (+02'59") | 1000 / 11000 |
| 12 | | 10'29" (+05'17") | 1000 / 12000 |
| 13 | | 13'13" (+08'01") | 1000 / 13000 |
| 14 | | 08'48" (+03'36") | 1000 / 14000 |
| 15 | | 06'07" (+00'55") | 1000 / 15000 |
| 16 | | 06'59" (+01'47") | 1000 / 16000 |
| 17 | | 05'59" (+00'47") | 1000 / 17000 |
| 18 | | 05'54" (+00'42") | 1000 / 18000 |
| 19 | | 09'21" (+04'09") | 1000 / 19000 |
| 20 | | 08'54" (+03'42") | 1000 / 20000 |
| 21 | | 06'50" (+01'38") | 1000 / 21000 |
| 22 | | 07'02" (+01'50") | 1000 / 22000 |
| 23 | | 07'25" (+02'13") | 1000 / 23000 |
| 24 | | 12'01" (+06'49") | 1000 / 24000 |
| 25 | | 08'31" (+03'19") | 1000 / 25000 |
| 26 | | 05'56" (+00'44") | 1000 / 26000 |
| 27 | | 05'34" (+00'22") | 1000 / 27000 |
| 28 | | 05'12" | 1000 / 28000 |
| 29 | | 05'48" (+00'36") | 323 / 28323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 241.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'01" | 00:13'44" |
| 3 | 06'39" | 00:20'23" |
| 4 | 08'03" | 00:28'26" |
| 5 | 05'49" | 00:34'15" |
| 6 | 05'16" | 00:39'31" |
| 7 | 05'16" | 00:44'47" |
| 8 | 18'26" | 01:03'13" |
| 9 | 08'51" | 01:12'04" |
| 10 | 05'49" | 01:17'53" |
| 11 | 08'11" | 01:26'04" |
| 12 | 10'29" | 01:36'33" |
| 13 | 13'14" | 01:49'47" |
| 14 | 08'48" | 01:58'35" |
| 15 | 06'08" | 02:04'43" |
| 16 | 07'00" | 02:11'43" |
| 17 | 05'59" | 02:17'42" |
| 18 | 05'54" | 02:23'36" |
| 19 | 09'22" | 02:32'58" |
| 20 | 14'20" | 02:47'18" |
| 21 | 06'50" | 02:54'08" |
| 22 | 07'03" | 03:01'11" |
| 23 | 07'25" | 03:08'36" |
| 24 | 12'02" | 03:20'38" |
| 25 | 08'32" | 03:29'10" |
| 26 | 05'57" | 03:35'07" |
| 27 | 05'34" | 03:40'41" |
| 28 | 05'12" | 03:45'53" |
| 28.3 | 05'48" | 03:47'46" |
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