21.3 km | 02:30:41 | 07:03/km日期: 2022-11-20 06:03 - 總爬升: 253 m - 平均心率: 152 - 卡路里: 1411 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 95%
Pace: 08'44" / 08'14" / 07'17" / 11'27" / 07'12" / 10'18" / 06'45" / 06'44" / 06'58" / 06'40" / 06'49" / 13'14" / 06'26" / 06'39" / 07'46" / 06'51" / 06'36" / 09'49" / 06'48" / 07'17" / 06'40" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+02'19") | 1000 / 1000 |
2 | | 08'14" (+01'48") | 1000 / 2000 |
3 | | 07'17" (+00'51") | 1000 / 3000 |
4 | | 07'59" (+01'33") | 1000 / 4000 |
5 | | 07'12" (+00'46") | 1000 / 5000 |
6 | | 07'19" (+00'53") | 1000 / 6000 |
7 | | 06'44" (+00'18") | 1000 / 7000 |
8 | | 06'44" (+00'18") | 1000 / 8000 |
9 | | 06'58" (+00'32") | 1000 / 9000 |
10 | | 06'40" (+00'14") | 1000 / 10000 |
11 | | 06'49" (+00'23") | 1000 / 11000 |
12 | | 07'03" (+00'37") | 1000 / 12000 |
13 | | 06'26" | 1000 / 13000 |
14 | | 06'39" (+00'13") | 1000 / 14000 |
15 | | 07'13" (+00'47") | 1000 / 15000 |
16 | | 06'50" (+00'24") | 1000 / 16000 |
17 | | 06'36" (+00'10") | 1000 / 17000 |
18 | | 06'45" (+00'19") | 1000 / 18000 |
19 | | 06'46" (+00'20") | 1000 / 19000 |
20 | | 06'47" (+00'21") | 1000 / 20000 |
21 | | 06'40" (+00'14") | 1000 / 21000 |
22 | | 06'20" | 334 / 21334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 301.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 08'14" | 00:16'58" |
3 | 07'17" | 00:24'15" |
4 | 11'27" | 00:35'42" |
5 | 07'12" | 00:42'54" |
6 | 10'18" | 00:53'12" |
7 | 06'45" | 00:59'57" |
8 | 06'44" | 01:06'41" |
9 | 06'58" | 01:13'39" |
10 | 06'40" | 01:20'19" |
11 | 06'49" | 01:27'08" |
12 | 13'14" | 01:40'22" |
13 | 06'26" | 01:46'48" |
14 | 06'39" | 01:53'27" |
15 | 07'46" | 02:01'13" |
16 | 06'51" | 02:08'04" |
17 | 06'36" | 02:14'40" |
18 | 09'49" | 02:24'29" |
19 | 06'48" | 02:31'17" |
20 | 07'17" | 02:38'34" |
21 | 06'40" | 02:45'14" |
21.3 | 06'22" | 02:47'22" |