31.9 km | 02:20:58 | 04:25/km日期: 2022-11-20 06:18 - 平均心率: 167 - 卡路里: 2130 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 95%
Pace: 04'20" / 04'22" / 04'16" / 04'15" / 04'17" / 04'22" / 04'16" / 04'21" / 04'16" / 04'17" / 04'21" / 04'11" / 04'20" / 04'23" / 04'16" / 04'14" / 04'14" / 04'18" / 04'10" / 04'23" / 04'26" / 04'18" / 04'27" / 04'28" / 04'29" / 04'54" / 05'30" / 05'03" / 04'38" / 04'19" / 05'02" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'01") | 6374 / 6374 |
2 | | 04'17" (+00'01") | 6376 / 12750 |
3 | | 04'16" | 6383 / 19134 |
4 | | 04'25" (+00'09") | 6372 / 25506 |
5 | | 04'49" (+00'33") | 6361 / 31867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
237.23 km ASICS Magic speed 2 草綠色 累積 :
354.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'22" | 00:08'42" |
3 | 04'16" | 00:12'58" |
4 | 04'15" | 00:17'13" |
5 | 04'17" | 00:21'30" |
6 | 04'22" | 00:25'52" |
7 | 04'16" | 00:30'08" |
8 | 04'21" | 00:34'29" |
9 | 04'16" | 00:38'45" |
10 | 04'17" | 00:43'02" |
11 | 04'21" | 00:47'23" |
12 | 04'11" | 00:51'34" |
13 | 04'20" | 00:55'54" |
14 | 04'23" | 01:00'17" |
15 | 04'16" | 01:04'33" |
16 | 04'14" | 01:08'47" |
17 | 04'14" | 01:13'01" |
18 | 04'18" | 01:17'19" |
19 | 04'10" | 01:21'29" |
20 | 04'23" | 01:25'52" |
21 | 04'26" | 01:30'18" |
22 | 04'18" | 01:34'36" |
23 | 04'27" | 01:39'03" |
24 | 04'28" | 01:43'31" |
25 | 04'29" | 01:48'00" |
26 | 04'54" | 01:52'54" |
27 | 05'30" | 01:58'24" |
28 | 05'03" | 02:03'27" |
29 | 04'38" | 02:08'05" |
30 | 04'19" | 02:12'24" |
31 | 05'02" | 02:17'26" |
31.9 | 04'04" | 02:20'58" |