21.0 km | 01:36:03 | 04:34/km日期: 2022-11-20 07:00 - 平均心率: 156 - 卡路里: 1161 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 04'38" / 04'33" / 04'36" / 04'32" / 04'32" / 04'41" / 04'30" / 04'34" / 04'33" / 04'56" / 04'39" / 04'34" / 04'41" / 04'26" / 04'29" / 04'33" / 04'32" / 04'34" / 04'25" / 04'29" / 04'29" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'12") | 1000 / 1000 |
2 | | 04'33" (+00'08") | 1000 / 2000 |
3 | | 04'35" (+00'10") | 1000 / 3000 |
4 | | 04'32" (+00'07") | 1000 / 4000 |
5 | | 04'31" (+00'06") | 1000 / 5000 |
6 | | 04'41" (+00'16") | 1000 / 6000 |
7 | | 04'30" (+00'05") | 1000 / 7000 |
8 | | 04'34" (+00'09") | 1000 / 8000 |
9 | | 04'32" (+00'07") | 1000 / 9000 |
10 | | 04'55" (+00'30") | 1000 / 10000 |
11 | | 04'39" (+00'14") | 1000 / 11000 |
12 | | 04'34" (+00'09") | 1000 / 12000 |
13 | | 04'41" (+00'16") | 1000 / 13000 |
14 | | 04'25" | 1000 / 14000 |
15 | | 04'28" (+00'03") | 1000 / 15000 |
16 | | 04'33" (+00'08") | 1000 / 16000 |
17 | | 04'32" (+00'07") | 1000 / 17000 |
18 | | 04'33" (+00'08") | 1000 / 18000 |
19 | | 04'25" | 1000 / 19000 |
20 | | 04'28" (+00'03") | 1000 / 20000 |
21 | | 04'29" (+00'04") | 1000 / 21000 |
22 | | 05'52" (+01'27") | 21 / 21021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 184.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'33" | 00:09'11" |
3 | 04'36" | 00:13'47" |
4 | 04'32" | 00:18'19" |
5 | 04'32" | 00:22'51" |
6 | 04'41" | 00:27'32" |
7 | 04'30" | 00:32'02" |
8 | 04'34" | 00:36'36" |
9 | 04'33" | 00:41'09" |
10 | 04'56" | 00:46'05" |
11 | 04'39" | 00:50'44" |
12 | 04'34" | 00:55'18" |
13 | 04'41" | 00:59'59" |
14 | 04'26" | 01:04'25" |
15 | 04'29" | 01:08'54" |
16 | 04'33" | 01:13'27" |
17 | 04'32" | 01:17'59" |
18 | 04'34" | 01:22'33" |
19 | 04'25" | 01:26'58" |
20 | 04'29" | 01:31'27" |
21 | 04'29" | 01:35'56" |
21.0 | 06'06" | 01:36'04" |