31.2 km | 02:19:04 | 04:27/km日期: 2022-11-20 05:32 - 卡路里: 2172 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90%
Pace: 04'32" / 04'28" / 04'25" / 04'17" / 04'12" / 04'14" / 04'13" / 03'59" / 09'15" / 04'09" / 04'12" / 04'24" / 06'10" / 04'10" / 04'04" / 08'20" / 04'17" / 04'17" / 04'13" / 07'05" / 03'52" / 04'02" / 08'32" / 04'17" / 04'16" / 04'20" / 06'36" / 05'19" / 04'55" / 04'29" / 17'00" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'36") | 1000 / 1000 |
2 | | 04'27" (+00'35") | 1000 / 2000 |
3 | | 04'25" (+00'33") | 1000 / 3000 |
4 | | 04'17" (+00'25") | 1000 / 4000 |
5 | | 04'11" (+00'19") | 1000 / 5000 |
6 | | 04'13" (+00'21") | 1000 / 6000 |
7 | | 04'13" (+00'21") | 1000 / 7000 |
8 | | 03'59" (+00'07") | 1000 / 8000 |
9 | | 04'24" (+00'32") | 1000 / 9000 |
10 | | 04'09" (+00'17") | 1000 / 10000 |
11 | | 04'11" (+00'19") | 1000 / 11000 |
12 | | 04'24" (+00'32") | 1000 / 12000 |
13 | | 04'11" (+00'19") | 1000 / 13000 |
14 | | 04'09" (+00'17") | 1000 / 14000 |
15 | | 04'04" (+00'12") | 1000 / 15000 |
16 | | 04'26" (+00'34") | 1000 / 16000 |
17 | | 04'16" (+00'24") | 1000 / 17000 |
18 | | 04'16" (+00'24") | 1000 / 18000 |
19 | | 04'13" (+00'21") | 1000 / 19000 |
20 | | 05'08" (+01'16") | 1000 / 20000 |
21 | | 03'52" | 1000 / 21000 |
22 | | 04'01" (+00'09") | 1000 / 22000 |
23 | | 04'17" (+00'25") | 1000 / 23000 |
24 | | 04'17" (+00'25") | 1000 / 24000 |
25 | | 04'16" (+00'24") | 1000 / 25000 |
26 | | 04'19" (+00'27") | 1000 / 26000 |
27 | | 05'25" (+01'33") | 1000 / 27000 |
28 | | 05'19" (+01'27") | 1000 / 28000 |
29 | | 04'55" (+01'03") | 1000 / 29000 |
30 | | 04'28" (+00'36") | 1000 / 30000 |
31 | | 06'08" (+02'16") | 1000 / 31000 |
32 | | 06'52" (+03'00") | 220 / 31220 |
11月累積里程 : 820.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'28" | 00:09'00" |
3 | 04'25" | 00:13'25" |
4 | 04'17" | 00:17'42" |
5 | 04'12" | 00:21'54" |
6 | 04'14" | 00:26'08" |
7 | 04'13" | 00:30'21" |
8 | 03'59" | 00:34'20" |
9 | 09'15" | 00:43'35" |
10 | 04'09" | 00:47'44" |
11 | 04'12" | 00:51'56" |
12 | 04'24" | 00:56'20" |
13 | 06'10" | 01:02'30" |
14 | 04'10" | 01:06'40" |
15 | 04'04" | 01:10'44" |
16 | 08'20" | 01:19'04" |
17 | 04'17" | 01:23'21" |
18 | 04'17" | 01:27'38" |
19 | 04'13" | 01:31'51" |
20 | 07'05" | 01:38'56" |
21 | 03'52" | 01:42'48" |
22 | 04'02" | 01:46'50" |
23 | 08'32" | 01:55'22" |
24 | 04'17" | 01:59'39" |
25 | 04'16" | 02:03'55" |
26 | 04'20" | 02:08'15" |
27 | 06'36" | 02:14'51" |
28 | 05'19" | 02:20'10" |
29 | 04'55" | 02:25'05" |
30 | 04'29" | 02:29'34" |
31 | 17'00" | 02:46'34" |
31.2 | 06'48" | 02:48'04" |